11.0 km | 00:54:16 | 04:55/km日期: 2020-10-25 19:37 - 平均心率: 150 - 卡路里: 616 Cal - 平均步頻: 170
Pace: 05'10" / 05'01" / 05'01" / 04'52" / 05'03" / 04'57" / 05'00" / 05'00" / 04'52" / 04'48" / 33'57" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'01" (+00'34") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" (+00'36") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'00" (+00'33") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 03'59" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 101.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 04'52" | 00:20'04" |
| 5 | 05'03" | 00:25'07" |
| 6 | 04'57" | 00:30'04" |
| 7 | 05'00" | 00:35'04" |
| 8 | 05'00" | 00:40'04" |
| 9 | 04'52" | 00:44'56" |
| 10 | 04'48" | 00:49'44" |
| 11 | 33'57" | 01:23'41" |
| 11.0 | 03'55" | 01:23'46" |
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