10.0 km | 01:13:12 | 07:18/km日期: 2020-10-24 16:25 - 卡路里: 863 Cal - 平均步頻: 164
Pace: 08'18" / 07'14" / 07'06" / 06'56" / 07'14" / 07'48" / 09'28" / 07'06" / 06'56" / 07'09" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'22") | 1000 / 1000 |
| 2 | | 07'13" (+00'17") | 1000 / 2000 |
| 3 | | 07'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 07'14" (+00'18") | 1000 / 5000 |
| 6 | | 07'46" (+00'50") | 1000 / 6000 |
| 7 | | 07'15" (+00'19") | 1000 / 7000 |
| 8 | | 07'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'56" | 1000 / 9000 |
| 10 | | 07'08" (+00'12") | 1000 / 10000 |
| 11 | | 20'02" (+13'06") | 9 / 10009 |
10月累積里程 : 107.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'14" | 00:15'32" |
| 3 | 07'06" | 00:22'38" |
| 4 | 06'56" | 00:29'34" |
| 5 | 07'14" | 00:36'48" |
| 6 | 07'48" | 00:44'36" |
| 7 | 09'28" | 00:54'04" |
| 8 | 07'06" | 01:01'10" |
| 9 | 06'56" | 01:08'06" |
| 10 | 07'09" | 01:15'15" |
| 10.0 | 19'15" | 01:15'26" |
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