13.1 km | 00:58:30 | 04:27/km日期: 2020-10-22 19:28 - 平均心率: 170 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 04'21" / 04'21" / 04'23" / 04'19" / 04'22" / 04'20" / 04'19" / 04'17" / 04'21" / 04'16" / 04'57" / 04'59" / 04'44" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'01") | 404 / 404 |
2 | | 04'26" (+00'13") | 410 / 814 |
3 | | 04'18" (+00'05") | 412 / 1227 |
4 | | 04'24" (+00'11") | 408 / 1635 |
5 | | 04'23" (+00'10") | 406 / 2042 |
6 | | 04'24" (+00'11") | 405 / 2447 |
7 | | 04'20" (+00'07") | 411 / 2859 |
8 | | 04'14" (+00'01") | 415 / 3275 |
9 | | 04'20" (+00'07") | 410 / 3686 |
10 | | 04'22" (+00'09") | 406 / 4092 |
11 | | 04'18" (+00'05") | 412 / 4504 |
12 | | 04'21" (+00'08") | 406 / 4911 |
13 | | 04'22" (+00'09") | 408 / 5319 |
14 | | 04'20" (+00'07") | 410 / 5729 |
15 | | 04'21" (+00'08") | 406 / 6136 |
16 | | 04'16" (+00'03") | 420 / 6556 |
17 | | 04'21" (+00'08") | 412 / 6969 |
18 | | 04'17" (+00'04") | 417 / 7386 |
19 | | 04'19" (+00'06") | 408 / 7795 |
20 | | 04'16" (+00'03") | 414 / 8210 |
21 | | 04'21" (+00'08") | 409 / 8619 |
22 | | 04'18" (+00'05") | 410 / 9030 |
23 | | 04'13" | 838 / 9869 |
24 | | 04'27" (+00'14") | 186 / 10055 |
25 | | 05'18" (+01'05") | 221 / 10277 |
26 | | 05'00" (+00'47") | 407 / 10684 |
27 | | 04'46" (+00'33") | 409 / 11094 |
28 | | 05'08" (+00'55") | 399 / 11494 |
29 | | 04'49" (+00'36") | 398 / 11892 |
30 | | 04'45" (+00'32") | 408 / 12301 |
31 | | 04'46" (+00'33") | 411 / 12712 |
32 | | 04'36" (+00'23") | 412 / 13124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 230.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'21" | 00:08'42" |
3 | 04'23" | 00:13'05" |
4 | 04'19" | 00:17'24" |
5 | 04'22" | 00:21'46" |
6 | 04'20" | 00:26'06" |
7 | 04'19" | 00:30'25" |
8 | 04'17" | 00:34'42" |
9 | 04'21" | 00:39'03" |
10 | 04'16" | 00:43'19" |
11 | 04'57" | 00:48'16" |
12 | 04'59" | 00:53'15" |
13 | 04'44" | 00:57'59" |
13.1 | 04'16" | 00:58'31" |