6.0 km | 00:35:41 | 05:55/km日期: 2020-10-22 19:47 - 平均心率: 132 - 卡路里: 354 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81%
Pace: 04'06" / 06'02" / 06'40" / 06'31" / 06'42" / 05'17" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'26") | 200 / 200 |
| 2 | | 04'11" (+00'34") | 410 / 610 |
| 3 | | 04'03" (+00'26") | 409 / 1019 |
| 4 | | 14'45" (+11'08") | 180 / 1200 |
| 5 | | 04'00" (+00'23") | 207 / 1408 |
| 6 | | 04'10" (+00'33") | 405 / 1813 |
| 7 | | 04'04" (+00'27") | 411 / 2225 |
| 8 | | 17'02" (+13'25") | 194 / 2419 |
| 9 | | 03'59" (+00'22") | 203 / 2623 |
| 10 | | 04'12" (+00'35") | 412 / 3035 |
| 11 | | 04'05" (+00'28") | 415 / 3451 |
| 12 | | 16'50" (+13'13") | 181 / 3632 |
| 13 | | 04'11" (+00'34") | 204 / 3837 |
| 14 | | 04'16" (+00'39") | 408 / 4246 |
| 15 | | 04'08" (+00'31") | 413 / 4659 |
| 16 | | 18'19" (+14'42") | 184 / 4844 |
| 17 | | 04'02" (+00'25") | 207 / 5052 |
| 18 | | 04'07" (+00'30") | 415 / 5467 |
| 19 | | 03'37" | 419 / 5887 |
| 20 | | 16'12" (+12'35") | 126 / 6014 |
| 21 | | 17'13" (+13'36") | 9 / 6024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 247.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 06'02" | 00:10'08" |
| 3 | 06'40" | 00:16'48" |
| 4 | 06'31" | 00:23'19" |
| 5 | 06'42" | 00:30'01" |
| 6 | 05'17" | 00:35'18" |
| 6.0 | 15'56" | 00:35'41" |
展開計圈分析
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