10.1 km | 00:53:39 | 05:19/km日期: 2014-11-24 05:15 - 地點: 風禾公園 - 天氣: 晴 - 卡路里: 625 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'15" / 06'51" / 05'26" / 05'13" / 05'07" / 05'05" / 05'08" / 04'57" / 04'38" / 04'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'40") | 1000 / 1000 |
| 2 | | 06'50" (+02'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'51") | 1000 / 3000 |
| 4 | | 05'13" (+00'39") | 1000 / 4000 |
| 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'34") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 06'04" (+01'30") | 67 / 10067 |
11月累積里程 : 379.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'51" | 00:13'06" |
| 3 | 05'26" | 00:18'32" |
| 4 | 05'13" | 00:23'45" |
| 5 | 05'07" | 00:28'52" |
| 6 | 05'05" | 00:33'57" |
| 7 | 05'08" | 00:39'05" |
| 8 | 04'57" | 00:44'02" |
| 9 | 04'38" | 00:48'40" |
| 10 | 04'35" | 00:53'15" |
| 10.1 | 05'57" | 00:53'39" |
留言 
展開計圈分析
