11.1 km | 04:31:28 | 24:30/km日期: 2020-10-24 11:06 - 總爬升: 486 m - 平均心率: 100 - 卡路里: 877 Cal - 平均步頻: 106
Pace: 15'17" / 23'45" / 22'45" / 24'59" / 23'29" / 20'49" / 16'09" / 31'08" / 03'36" / 139'06" / 147'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'25" (+14'32") | 1000 / 1000 |
| 2 | | 23'44" (+12'51") | 1000 / 2000 |
| 3 | | 22'44" (+11'51") | 1000 / 3000 |
| 4 | | 24'59" (+14'06") | 1000 / 4000 |
| 5 | | 23'29" (+12'36") | 1000 / 5000 |
| 6 | | 20'47" (+09'54") | 1000 / 6000 |
| 7 | | 16'09" (+05'16") | 1000 / 7000 |
| 8 | | 19'00" (+08'07") | 1000 / 8000 |
| 9 | | 15'44" (+04'51") | 1000 / 9000 |
| 10 | | 01:08'01" (+57'08") | 1000 / 10000 |
| 11 | | 10'53" | 1000 / 11000 |
| 12 | | 06'23" | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 96.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'17" | 00:15'17" |
| 2 | 23'45" | 00:39'02" |
| 3 | 22'45" | 01:01'47" |
| 4 | 24'59" | 01:26'46" |
| 5 | 23'29" | 01:50'15" |
| 6 | 20'49" | 02:11'04" |
| 7 | 16'09" | 02:27'13" |
| 8 | 31'08" | 02:58'21" |
| 9 | 03'36" | 03:01'57" |
| 10 | 139'06" | 05:21'03" |
| 11.1 | 10'33" | 05:32'26" |
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