8.3 km | 00:39:43 | 04:46/km日期: 2020-10-24 06:57 - 平均心率: 171 - 卡路里: 576 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 72%
Pace: 04'46" / 04'41" / 04'50" / 04'39" / 04'38" / 04'49" / 04'58" / 04'46" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 330 / 8330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 186.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'50" | 00:14'17" |
| 4 | 04'39" | 00:18'56" |
| 5 | 04'38" | 00:23'34" |
| 6 | 04'49" | 00:28'23" |
| 7 | 04'58" | 00:33'21" |
| 8 | 04'46" | 00:38'07" |
| 8.3 | 04'56" | 00:39'45" |
展開計圈分析
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