11.0 km | 01:20:42 | 07:19/km日期: 2020-10-24 05:49 - 總爬升: 425 m - 平均心率: 135 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 09'56" / 11'06" / 11'38" / 06'39" / 06'12" / 10'49" / 05'54" / 05'54" / 06'01" / 06'20" / 06'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" (+03'53") | 1000 / 1000 |
2 | | 10'12" (+04'19") | 1000 / 2000 |
3 | | 10'30" (+04'37") | 1000 / 3000 |
4 | | 06'38" (+00'45") | 1000 / 4000 |
5 | | 06'12" (+00'19") | 1000 / 5000 |
6 | | 06'59" (+01'06") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 05'54" (+00'01") | 1000 / 8000 |
9 | | 06'01" (+00'08") | 1000 / 9000 |
10 | | 06'19" (+00'26") | 1000 / 10000 |
11 | | 06'10" (+00'17") | 1000 / 11000 |
12 | | 05'31" | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 283.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 11'06" | 00:21'02" |
3 | 11'38" | 00:32'40" |
4 | 06'39" | 00:39'19" |
5 | 06'12" | 00:45'31" |
6 | 10'49" | 00:56'20" |
7 | 05'54" | 01:02'14" |
8 | 05'54" | 01:08'08" |
9 | 06'01" | 01:14'09" |
10 | 06'20" | 01:20'29" |
11 | 06'10" | 01:26'39" |
11.0 | 03'58" | 01:26'41" |