5.4 km | 00:31:10 | 05:48/km日期: 2020-10-22 05:59 - 平均心率: 167 - 卡路里: 369 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 04'27" / 06'15" / 06'00" / 06'17" / 06'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'11") | 397 / 397 |
2 | | 04'26" (+00'07") | 402 / 799 |
3 | | 04'22" (+00'03") | 206 / 1006 |
4 | | 28'41" (+24'22") | 70 / 1077 |
5 | | 04'32" (+00'13") | 395 / 1472 |
6 | | 04'28" (+00'09") | 408 / 1881 |
7 | | 04'19" | 205 / 2086 |
8 | | 24'27" (+20'08") | 81 / 2168 |
9 | | 04'25" (+00'06") | 405 / 2573 |
10 | | 04'25" (+00'06") | 409 / 2983 |
11 | | 04'24" (+00'05") | 202 / 3186 |
12 | | 26'40" (+22'21") | 75 / 3261 |
13 | | 04'32" (+00'13") | 399 / 3661 |
14 | | 04'40" (+00'21") | 405 / 4066 |
15 | | 04'45" (+00'26") | 203 / 4269 |
16 | | 28'11" (+23'52") | 68 / 4338 |
17 | | 04'41" (+00'22") | 397 / 4736 |
18 | | 05'00" (+00'41") | 410 / 5147 |
19 | | 04'50" (+00'31") | 206 / 5353 |
20 | | 06'33" (+02'14") | 16 / 5369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 196.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 06'15" | 00:10'42" |
3 | 06'00" | 00:16'42" |
4 | 06'17" | 00:22'59" |
5 | 06'20" | 00:29'19" |
5.4 | 05'00" | 00:31'10" |