16.4 km | 01:38:54 | 06:01/km日期: 2014-11-24 15:13 - 總爬升: 215 m - 地點: 楓樹村 - 天氣: 晴 - 平均心率: 65 - 卡路里: 1185 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'19" / 06'05" / 06'53" / 05'43" / 05'45" / 05'38" / 05'50" / 05'33" / 05'49" / 06'09" / 06'50" / 06'08" / 05'54" / 05'53" / 05'57" / 05'22" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1002 / 1002 |
| 2 | | 06'06" (+00'42") | 1009 / 2012 |
| 3 | | 06'50" (+01'26") | 1015 / 3028 |
| 4 | | 05'42" (+00'18") | 1006 / 4035 |
| 5 | | 05'44" (+00'20") | 1001 / 5036 |
| 6 | | 05'38" (+00'14") | 1007 / 6044 |
| 7 | | 05'49" (+00'25") | 1017 / 7062 |
| 8 | | 05'32" (+00'08") | 1011 / 8073 |
| 9 | | 05'51" (+00'27") | 1003 / 9077 |
| 10 | | 06'09" (+00'45") | 1002 / 10079 |
| 11 | | 06'51" (+01'27") | 1013 / 11093 |
| 12 | | 06'05" (+00'41") | 1009 / 12102 |
| 13 | | 05'54" (+00'30") | 1005 / 13108 |
| 14 | | 05'52" (+00'28") | 1011 / 14120 |
| 15 | | 05'53" (+00'29") | 1013 / 15133 |
| 16 | | 05'24" | 1002 / 16136 |
| 17 | | 05'48" (+00'24") | 402 / 16539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 304.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'53" | 00:19'17" |
| 4 | 05'43" | 00:25'00" |
| 5 | 05'45" | 00:30'45" |
| 6 | 05'38" | 00:36'23" |
| 7 | 05'50" | 00:42'13" |
| 8 | 05'33" | 00:47'46" |
| 9 | 05'49" | 00:53'35" |
| 10 | 06'09" | 00:59'44" |
| 11 | 06'50" | 01:06'34" |
| 12 | 06'08" | 01:12'42" |
| 13 | 05'54" | 01:18'36" |
| 14 | 05'53" | 01:24'29" |
| 15 | 05'57" | 01:30'26" |
| 16 | 05'22" | 01:35'48" |
| 16.4 | 07'48" | 01:38'54" |
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