20.2 km | 02:36:52 | 07:46/km日期: 2020-10-24 04:53 - 總爬升: 256 m - 卡路里: 1364 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71%
Pace: 06'22" / 06'36" / 06'56" / 06'48" / 08'35" / 06'27" / 06'03" / 06'07" / 05'26" / 07'27" / 07'00" / 06'17" / 05'51" / 06'11" / 14'50" / 20'33" / 06'13" / 06'11" / 06'44" / 07'38" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'09") | 1000 / 1000 |
| 2 | | 06'35" (+01'10") | 1000 / 2000 |
| 3 | | 06'55" (+01'30") | 1000 / 3000 |
| 4 | | 06'48" (+01'23") | 1000 / 4000 |
| 5 | | 08'35" (+03'10") | 1000 / 5000 |
| 6 | | 06'26" (+01'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 07'26" (+02'01") | 1000 / 10000 |
| 11 | | 07'00" (+01'35") | 1000 / 11000 |
| 12 | | 06'16" (+00'51") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 06'10" (+00'45") | 1000 / 14000 |
| 15 | | 14'49" (+09'24") | 1000 / 15000 |
| 16 | | 20'33" (+15'08") | 1000 / 16000 |
| 17 | | 06'13" (+00'48") | 1000 / 17000 |
| 18 | | 06'10" (+00'45") | 1000 / 18000 |
| 19 | | 06'43" (+01'18") | 1000 / 19000 |
| 20 | | 07'37" (+02'12") | 1000 / 20000 |
| 21 | | 14'14" (+08'49") | 170 / 20170 |
10月累積里程 : 360.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 06'56" | 00:19'54" |
| 4 | 06'48" | 00:26'42" |
| 5 | 08'35" | 00:35'17" |
| 6 | 06'27" | 00:41'44" |
| 7 | 06'03" | 00:47'47" |
| 8 | 06'07" | 00:53'54" |
| 9 | 05'26" | 00:59'20" |
| 10 | 07'27" | 01:06'47" |
| 11 | 07'00" | 01:13'47" |
| 12 | 06'17" | 01:20'04" |
| 13 | 05'51" | 01:25'55" |
| 14 | 06'11" | 01:32'06" |
| 15 | 14'50" | 01:46'56" |
| 16 | 20'33" | 02:07'29" |
| 17 | 06'13" | 02:13'42" |
| 18 | 06'11" | 02:19'53" |
| 19 | 06'44" | 02:26'37" |
| 20 | 07'38" | 02:34'15" |
| 20.2 | 14'12" | 02:36'40" |
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