8.4 km | 00:42:21 | 05:02/km日期: 2020-10-21 19:16 - 平均心率: 161 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97%
Pace: 06'20" / 04'38" / 04'45" / 04'36" / 04'45" / 04'50" / 04'59" / 04'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'01") | 1009 / 1009 |
| 2 | | 04'16" | 700 / 1710 |
| 3 | | 05'34" (+01'18") | 179 / 1889 |
| 4 | | 04'40" (+00'24") | 642 / 2531 |
| 5 | | 05'50" (+01'34") | 170 / 2702 |
| 6 | | 04'24" (+00'08") | 681 / 3384 |
| 7 | | 05'51" (+01'35") | 170 / 3555 |
| 8 | | 04'28" (+00'12") | 670 / 4225 |
| 9 | | 06'04" (+01'48") | 164 / 4390 |
| 10 | | 04'20" (+00'04") | 689 / 5080 |
| 11 | | 06'07" (+01'51") | 163 / 5243 |
| 12 | | 04'31" (+00'15") | 663 / 5907 |
| 13 | | 06'23" (+02'07") | 156 / 6063 |
| 14 | | 04'34" (+00'18") | 654 / 6718 |
| 15 | | 06'09" (+01'53") | 162 / 6881 |
| 16 | | 04'37" (+00'21") | 649 / 7530 |
| 17 | | 06'20" (+02'04") | 157 / 7688 |
| 18 | | 04'45" (+00'29") | 631 / 8319 |
| 19 | | 12'16" (+08'00") | 81 / 8400 |
| 20 | | 00'49" | 1 / 8402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 379.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'38" | 00:10'58" |
| 3 | 04'45" | 00:15'43" |
| 4 | 04'36" | 00:20'19" |
| 5 | 04'45" | 00:25'04" |
| 6 | 04'50" | 00:29'54" |
| 7 | 04'59" | 00:34'53" |
| 8 | 04'57" | 00:39'50" |
| 8.4 | 06'15" | 00:42'21" |
展開計圈分析
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