23.3 km | 02:57:59 | 07:37/km日期: 2020-10-25 18:14 - 平均心率: 151 - 卡路里: 1601 Cal - 平均步頻: 174
Pace: 07'12" / 06'29" / 06'40" / 06'36" / 06'29" / 06'44" / 06'47" / 06'36" / 11'41" / 06'33" / 21'32" / 06'30" / 06'30" / 06'00" / 06'56" / 11'55" / 06'43" / 06'49" / 10'17" / 06'44" / 07'16" / 10'11" / 07'43" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'12") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+00'44") | 1000 / 6000 |
| 7 | | 06'46" (+00'46") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 11'41" (+05'41") | 1000 / 9000 |
| 10 | | 06'32" (+00'32") | 1000 / 10000 |
| 11 | | 09'40" (+03'40") | 1000 / 11000 |
| 12 | | 06'29" (+00'29") | 1000 / 12000 |
| 13 | | 06'29" (+00'29") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'55" (+00'55") | 1000 / 15000 |
| 16 | | 11'55" (+05'55") | 1000 / 16000 |
| 17 | | 06'42" (+00'42") | 1000 / 17000 |
| 18 | | 06'48" (+00'48") | 1000 / 18000 |
| 19 | | 10'17" (+04'17") | 1000 / 19000 |
| 20 | | 06'43" (+00'43") | 1000 / 20000 |
| 21 | | 07'16" (+01'16") | 1000 / 21000 |
| 22 | | 10'11" (+04'11") | 1000 / 22000 |
| 23 | | 07'42" (+01'42") | 1000 / 23000 |
| 24 | | 08'42" (+02'42") | 341 / 23341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'29" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 06'36" | 00:26'57" |
| 5 | 06'29" | 00:33'26" |
| 6 | 06'44" | 00:40'10" |
| 7 | 06'47" | 00:46'57" |
| 8 | 06'36" | 00:53'33" |
| 9 | 11'41" | 01:05'14" |
| 10 | 06'33" | 01:11'47" |
| 11 | 21'32" | 01:33'19" |
| 12 | 06'30" | 01:39'49" |
| 13 | 06'30" | 01:46'19" |
| 14 | 06'00" | 01:52'19" |
| 15 | 06'56" | 01:59'15" |
| 16 | 11'55" | 02:11'10" |
| 17 | 06'43" | 02:17'53" |
| 18 | 06'49" | 02:24'42" |
| 19 | 10'17" | 02:34'59" |
| 20 | 06'44" | 02:41'43" |
| 21 | 07'16" | 02:48'59" |
| 22 | 10'11" | 02:59'10" |
| 23 | 07'43" | 03:06'53" |
| 23.3 | 08'44" | 03:09'52" |
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