13.0 km | 01:19:13 | 06:04/km日期: 2020-10-24 06:11 - 平均心率: 137 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 07'50" / 05'52" / 05'40" / 14'18" / 06'03" / 05'55" / 20'05" / 06'00" / 05'51" / 12'59" / 05'35" / 05'36" / 05'31" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'19") | 1000 / 1000 |
2 | | 05'52" (+00'21") | 1000 / 2000 |
3 | | 05'38" (+00'07") | 1000 / 3000 |
4 | | 05'57" (+00'26") | 1000 / 4000 |
5 | | 06'02" (+00'31") | 1000 / 5000 |
6 | | 05'55" (+00'24") | 1000 / 6000 |
7 | | 07'01" (+01'30") | 1000 / 7000 |
8 | | 06'00" (+00'29") | 1000 / 8000 |
9 | | 05'51" (+00'20") | 1000 / 9000 |
10 | | 06'07" (+00'36") | 1000 / 10000 |
11 | | 05'35" (+00'04") | 1000 / 11000 |
12 | | 05'35" (+00'04") | 1000 / 12000 |
13 | | 05'31" | 1000 / 13000 |
14 | | 05'08" | 41 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
124.51 km 母子鱷魚 跟上來-藍綠ㄚ 累積 :
369.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'52" | 00:13'42" |
3 | 05'40" | 00:19'22" |
4 | 14'18" | 00:33'40" |
5 | 06'03" | 00:39'43" |
6 | 05'55" | 00:45'38" |
7 | 20'05" | 01:05'43" |
8 | 06'00" | 01:11'43" |
9 | 05'51" | 01:17'34" |
10 | 12'59" | 01:30'33" |
11 | 05'35" | 01:36'08" |
12 | 05'36" | 01:41'44" |
13 | 05'31" | 01:47'15" |
13.0 | 05'12" | 01:47'28" |