吳府欣 2020/10/24 訓練日誌

吳府欣基隆
ID 325578

72 位追隨者

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吳府欣

57.7 km | 06:10:47 | 06:25/km

日期: 2020-10-24 05:15 - 總爬升: 385 m - 平均心率: 170 - 卡路里: 5298 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%

Pace: 07'33" / 06'51" / 07'30" / 06'24" / 06'39" / 06'34" / 06'24" / 06'25" / 06'16" / 06'13" / 06'30" / 06'03" / 07'30" / 09'22" / 06'15" / 06'34" / 06'27" / 08'14" / 06'22" / 08'48" / 06'37" / 06'09" / 06'18" / 25'29" / 06'30" / 06'14" / 06'01" / 06'47" / 08'30" / 08'16" / 05'40" / 13'36" / 06'13" / 05'38" / 05'39" / 06'20" / 05'51" / 05'38" / 05'57" / 05'55" / 12'49" / 08'42" / 07'24" / 06'26" / 05'40" / 05'27" / 05'59" / 06'36" / 05'34" / 05'32" / 10'17" / 05'38" / 06'16" / 05'35" / 05'53" / 06'04" / 06'16" / 06'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'20"

(07'20")

07'20" (+01'53")

1000 / 1000

07'03"

(14'24")

07'03" (+01'36")

1000 / 2000

07'29"

(21'54")

07'29" (+02'02")

1000 / 3000

06'24"

(28'18")

06'24" (+00'57")

1000 / 4000

06'38"

(34'57")

06'38" (+01'11")

1000 / 5000

展開計圈分析

06'34"

(41'31")

06'34" (+01'07")

1000 / 6000

06'23"

(47'55")

06'23" (+00'56")

1000 / 7000

06'24"

(54'20")

06'24" (+00'57")

1000 / 8000

06'16"

(01:00'36")

06'16" (+00'49")

1000 / 9000

06'12"

(01:06'49")

06'12" (+00'45")

1000 / 10000

06'29"

(01:13'19")

06'29" (+01'02")

1000 / 11000

06'03"

(01:19'22")

06'03" (+00'36")

1000 / 12000

06'09"

(01:25'31")

06'09" (+00'42")

1000 / 13000

08'05"

(01:33'37")

08'05" (+02'38")

1000 / 14000

06'14"

(01:39'51")

06'14" (+00'47")

1000 / 15000

06'34"

(01:46'26")

06'34" (+01'07")

1000 / 16000

06'26"

(01:52'53")

06'26" (+00'59")

1000 / 17000

08'09"

(02:01'02")

08'09" (+02'42")

1000 / 18000

06'22"

(02:07'25")

06'22" (+00'55")

1000 / 19000

07'29"

(02:14'55")

07'29" (+02'02")

1000 / 20000

06'37"

(02:21'32")

06'37" (+01'10")

1000 / 21000

06'08"

(02:27'41")

06'08" (+00'41")

1000 / 22000

06'18"

(02:33'59")

06'18" (+00'51")

1000 / 23000

07'14"

(02:41'13")

07'14" (+01'47")

1000 / 24000

06'29"

(02:47'43")

06'29" (+01'02")

1000 / 25000

06'14"

(02:53'57")

06'14" (+00'47")

1000 / 26000

06'00"

(02:59'58")

06'00" (+00'33")

1000 / 27000

06'09"

(03:06'07")

06'09" (+00'42")

1000 / 28000

06'08"

(03:12'16")

06'08" (+00'41")

1000 / 29000

06'44"

(03:19'00")

06'44" (+01'17")

1000 / 30000

05'40"

(03:24'41")

05'40" (+00'13")

1000 / 31000

07'31"

(03:32'12")

07'31" (+02'04")

1000 / 32000

06'12"

(03:38'24")

06'12" (+00'45")

1000 / 33000

05'38"

(03:44'03")

05'38" (+00'11")

1000 / 34000

05'38"

(03:49'42")

05'38" (+00'11")

1000 / 35000

06'20"

(03:56'02")

06'20" (+00'53")

1000 / 36000

05'50"

(04:01'53")

05'50" (+00'23")

1000 / 37000

05'37"

(04:07'30")

05'37" (+00'10")

1000 / 38000

05'57"

(04:13'28")

05'57" (+00'30")

1000 / 39000

05'54"

(04:19'23")

05'54" (+00'27")

1000 / 40000

07'05"

(04:26'28")

07'05" (+01'38")

1000 / 41000

06'42"

(04:33'11")

06'42" (+01'15")

1000 / 42000

06'20"

(04:39'32")

06'20" (+00'53")

1000 / 43000

06'26"

(04:45'58")

06'26" (+00'59")

1000 / 44000

05'39"

(04:51'38")

05'39" (+00'12")

1000 / 45000

05'27"

(04:57'05")

05'27"

1000 / 46000

05'58"

(05:03'04")

05'58" (+00'31")

1000 / 47000

06'36"

(05:09'40")

06'36" (+01'09")

1000 / 48000

05'34"

(05:15'14")

05'34" (+00'07")

1000 / 49000

05'31"

(05:20'46")

05'31" (+00'04")

1000 / 50000

09'52"

(05:30'38")

09'52" (+04'25")

1000 / 51000

05'38"

(05:36'16")

05'38" (+00'11")

1000 / 52000

06'16"

(05:42'32")

06'16" (+00'49")

1000 / 53000

05'35"

(05:48'08")

05'35" (+00'08")

1000 / 54000

05'52"

(05:54'00")

05'52" (+00'25")

1000 / 55000

06'04"

(06:00'04")

06'04" (+00'37")

1000 / 56000

06'16"

(06:06'20")

06'16" (+00'49")

1000 / 57000

04'26"

(06:10'47")

06'20" (+00'53")

699 / 57699

基隆

吳府欣

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基隆

吳府欣

留言

基隆

吳府欣

留言

基隆

吳府欣

留言

基隆

吳府欣

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基隆

吳府欣

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海馬軌跡

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

10月累積里程 : 528.72 km

母子鱷魚 3代y拖藍色累積 : 855.8 km

TCX 2.0 上傳 | 4 years ago

綠色風暴, 李明書和其他 1 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'33"	00:07'33"
2	06'51"	00:14'24"
3	07'30"	00:21'54"
4	06'24"	00:28'18"
5	06'39"	00:34'57"
6	06'34"	00:41'31"
7	06'24"	00:47'55"
8	06'25"	00:54'20"
9	06'16"	01:00'36"
10	06'13"	01:06'49"
11	06'30"	01:13'19"
12	06'03"	01:19'22"
13	07'30"	01:26'52"
14	09'22"	01:36'14"
15	06'15"	01:42'29"
16	06'34"	01:49'03"
17	06'27"	01:55'30"
18	08'14"	02:03'44"
19	06'22"	02:10'06"
20	08'48"	02:18'54"
21	06'37"	02:25'31"
22	06'09"	02:31'40"
23	06'18"	02:37'58"
24	25'29"	03:03'27"
25	06'30"	03:09'57"
26	06'14"	03:16'11"
27	06'01"	03:22'12"
28	06'47"	03:28'59"
29	08'30"	03:37'29"
30	08'16"	03:45'45"
31	05'40"	03:51'25"
32	13'36"	04:05'01"
33	06'13"	04:11'14"
34	05'38"	04:16'52"
35	05'39"	04:22'31"
36	06'20"	04:28'51"
37	05'51"	04:34'42"
38	05'38"	04:40'20"
39	05'57"	04:46'17"
40	05'55"	04:52'12"
41	12'49"	05:05'01"
42	08'42"	05:13'43"
43	07'24"	05:21'07"
44	06'26"	05:27'33"
45	05'40"	05:33'13"
46	05'27"	05:38'40"
47	05'59"	05:44'39"
48	06'36"	05:51'15"
49	05'34"	05:56'49"
50	05'32"	06:02'21"
51	10'17"	06:12'38"
52	05'38"	06:18'16"
53	06'16"	06:24'32"
54	05'35"	06:30'07"
55	05'53"	06:36'00"
56	06'04"	06:42'04"
57	06'16"	06:48'20"
57.7	06'20"	06:52'46"