11.3 km | 00:56:43 | 05:01/km日期: 2020-10-23 19:45 - 平均心率: 158 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77%
Pace: 04'41" / 04'38" / 05'28" / 04'52" / 05'05" / 05'12" / 04'46" / 05'18" / 05'15" / 04'49" / 05'18" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'03") | 1000 / 1000 |
| 2 | | 04'38" (+00'01") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 11 / 2011 |
| 4 | | 05'34" (+00'57") | 793 / 2804 |
| 5 | | 04'48" (+00'11") | 1000 / 3804 |
| 6 | | 04'56" (+00'19") | 996 / 4800 |
| 7 | | 05'40" (+01'03") | 806 / 5607 |
| 8 | | 04'37" | 1000 / 6607 |
| 9 | | 04'56" (+00'19") | 1000 / 7607 |
| 10 | | 05'30" (+00'53") | 13 / 7620 |
| 11 | | 05'42" (+01'05") | 812 / 8432 |
| 12 | | 04'55" (+00'18") | 1000 / 9432 |
| 13 | | 04'48" (+00'11") | 1000 / 10432 |
| 14 | | 04'48" (+00'11") | 19 / 10451 |
| 15 | | 05'28" (+00'51") | 823 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 161.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 05'28" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 05'05" | 00:24'44" |
| 6 | 05'12" | 00:29'56" |
| 7 | 04'46" | 00:34'42" |
| 8 | 05'18" | 00:40'00" |
| 9 | 05'15" | 00:45'15" |
| 10 | 04'49" | 00:50'04" |
| 11 | 05'18" | 00:55'22" |
| 11.3 | 04'58" | 00:56'44" |
展開計圈分析
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