12.7 km | 01:36:34 | 07:37/km日期: 2020-10-24 07:06 - 平均心率: 150 - 卡路里: 973 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 69%
Pace: 08'01" / 07'39" / 08'37" / 08'07" / 09'06" / 07'44" / 11'54" / 06'31" / 06'10" / 06'14" / 06'25" / 06'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'51") | 1000 / 1000 |
| 2 | | 07'38" (+01'28") | 1000 / 2000 |
| 3 | | 08'37" (+02'27") | 1000 / 3000 |
| 4 | | 08'07" (+01'57") | 1000 / 4000 |
| 5 | | 09'05" (+02'55") | 1000 / 5000 |
| 6 | | 07'44" (+01'34") | 1000 / 6000 |
| 7 | | 11'53" (+05'43") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 06'24" (+00'14") | 1000 / 11000 |
| 12 | | 06'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 104.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'39" | 00:15'40" |
| 3 | 08'37" | 00:24'17" |
| 4 | 08'07" | 00:32'24" |
| 5 | 09'06" | 00:41'30" |
| 6 | 07'44" | 00:49'14" |
| 7 | 11'54" | 01:01'08" |
| 8 | 06'31" | 01:07'39" |
| 9 | 06'10" | 01:13'49" |
| 10 | 06'14" | 01:20'03" |
| 11 | 06'25" | 01:26'28" |
| 12 | 06'17" | 01:32'45" |
| 12.7 | 05'44" | 01:36'35" |
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