17.2 km | 01:43:40 | 06:01/km日期: 2014-11-22 06:15 - 總爬升: 434 m - 卡路里: 1192 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'49" / 05'34" / 05'39" / 05'48" / 06'22" / 06'51" / 06'39" / 06'25" / 05'49" / 05'39" / 05'41" / 05'36" / 06'06" / 07'03" / 06'15" / 05'53" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+01'01") | 1000 / 5000 |
| 6 | | 06'50" (+01'29") | 1000 / 6000 |
| 7 | | 06'39" (+01'18") | 1000 / 7000 |
| 8 | | 06'24" (+01'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 06'06" (+00'45") | 1000 / 13000 |
| 14 | | 07'02" (+01'41") | 1000 / 14000 |
| 15 | | 06'15" (+00'54") | 1000 / 15000 |
| 16 | | 05'52" (+00'31") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'49" (+00'28") | 197 / 17197 |
11月累積里程 :
360.89 km 
美津濃 wave hitogami 累積 :
584.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'48" | 00:22'50" |
| 5 | 06'22" | 00:29'12" |
| 6 | 06'51" | 00:36'03" |
| 7 | 06'39" | 00:42'42" |
| 8 | 06'25" | 00:49'07" |
| 9 | 05'49" | 00:54'56" |
| 10 | 05'39" | 01:00'35" |
| 11 | 05'41" | 01:06'16" |
| 12 | 05'36" | 01:11'52" |
| 13 | 06'06" | 01:17'58" |
| 14 | 07'03" | 01:25'01" |
| 15 | 06'15" | 01:31'16" |
| 16 | 05'53" | 01:37'09" |
| 17 | 05'22" | 01:42'31" |
| 17.2 | 05'48" | 01:43'40" |
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