12.1 km | 00:55:49 | 04:36/km日期: 2014-11-21 05:56 - 卡路里: 839 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'01" / 04'50" / 04'46" / 04'42" / 04'33" / 04'31" / 04'34" / 04'29" / 04'16" / 04'28" / 04'35" / 04'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'45") | 1000 / 1000 |
| 2 | | 04'49" (+00'34") | 1000 / 2000 |
| 3 | | 04'46" (+00'31") | 1000 / 3000 |
| 4 | | 04'41" (+00'26") | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 04'31" (+00'16") | 1000 / 6000 |
| 7 | | 04'33" (+00'18") | 1000 / 7000 |
| 8 | | 04'28" (+00'13") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'28" (+00'13") | 1000 / 10000 |
| 11 | | 04'34" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" (+00'19") | 1000 / 12000 |
| 13 | | 04'20" (+00'05") | 113 / 12113 |
11月累積里程 :
360.89 km 
亞瑟士 TARTHERZEAL-WIDE虎走 累積 :
505.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'46" | 00:14'37" |
| 4 | 04'42" | 00:19'19" |
| 5 | 04'33" | 00:23'52" |
| 6 | 04'31" | 00:28'23" |
| 7 | 04'34" | 00:32'57" |
| 8 | 04'29" | 00:37'26" |
| 9 | 04'16" | 00:41'42" |
| 10 | 04'28" | 00:46'10" |
| 11 | 04'35" | 00:50'45" |
| 12 | 04'35" | 00:55'20" |
| 12.1 | 04'16" | 00:55'49" |
展開計圈分析
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