5.4 km | 00:52:03 | 09:33/km日期: 2020-10-22 16:48 - 平均心率: 134 - 卡路里: 289 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 09'51" / 09'34" / 09'28" / 09'42" / 09'49" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'05") | 393 / 393 |
2 | | 01:52'32" (+46'34") | 18 / 411 |
3 | | 05'59" (+00'01") | 396 / 807 |
4 | | 01:25'06" (+19'08") | 23 / 831 |
5 | | 05'58" | 402 / 1233 |
6 | | 31'14" (+25'16") | 64 / 1297 |
7 | | 06'01" (+00'03") | 404 / 1702 |
8 | | 01:04'55" (+58'57") | 32 / 1734 |
9 | | 06'01" (+00'03") | 405 / 2140 |
10 | | 47'20" (+41'22") | 42 / 2182 |
11 | | 06'15" (+00'17") | 401 / 2584 |
12 | | 28'20" (+22'22") | 71 / 2655 |
13 | | 06'08" (+00'10") | 402 / 3057 |
14 | | 27'29" (+21'31") | 74 / 3132 |
15 | | 06'15" (+00'17") | 397 / 3529 |
16 | | 38'10" (+32'12") | 52 / 3582 |
17 | | 06'17" (+00'19") | 403 / 3985 |
18 | | 20'14" (+14'16") | 103 / 4089 |
19 | | 06'21" (+00'23") | 403 / 4493 |
20 | | 26'36" (+20'38") | 75 / 4569 |
21 | | 06'19" (+00'21") | 397 / 4966 |
22 | | 25'27" (+19'29") | 79 / 5045 |
23 | | 06'21" (+00'23") | 402 / 5447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 160.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 09'34" | 00:19'25" |
3 | 09'28" | 00:28'53" |
4 | 09'42" | 00:38'35" |
5 | 09'49" | 00:48'24" |
5.4 | 08'11" | 00:52'04" |