14.4 km | 01:49:37 | 07:37/km日期: 2020-10-22 06:38 - 平均心率: 141 - 卡路里: 1202 Cal - 平均步頻: 172
Pace: 08'21" / 06'57" / 06'43" / 10'17" / 07'20" / 06'33" / 07'11" / 07'24" / 07'41" / 07'42" / 06'32" / 06'48" / 06'51" / 08'57" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'49") | 1000 / 1000 |
2 | | 06'56" (+00'24") | 1000 / 2000 |
3 | | 06'42" (+00'10") | 1000 / 3000 |
4 | | 10'16" (+03'44") | 1000 / 4000 |
5 | | 07'20" (+00'48") | 1000 / 5000 |
6 | | 06'32" | 1000 / 6000 |
7 | | 07'11" (+00'39") | 1000 / 7000 |
8 | | 07'24" (+00'52") | 1000 / 8000 |
9 | | 07'40" (+01'08") | 1000 / 9000 |
10 | | 07'41" (+01'09") | 1000 / 10000 |
11 | | 06'32" | 1000 / 11000 |
12 | | 06'47" (+00'15") | 1000 / 12000 |
13 | | 06'51" (+00'19") | 1000 / 13000 |
14 | | 08'56" (+02'24") | 1000 / 14000 |
15 | | 11'35" (+05'03") | 374 / 14374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
322.32 km 亞瑟士 虎走6 累積 :
13582.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'57" | 00:15'18" |
3 | 06'43" | 00:22'01" |
4 | 10'17" | 00:32'18" |
5 | 07'20" | 00:39'38" |
6 | 06'33" | 00:46'11" |
7 | 07'11" | 00:53'22" |
8 | 07'24" | 01:00'46" |
9 | 07'41" | 01:08'27" |
10 | 07'42" | 01:16'09" |
11 | 06'32" | 01:22'41" |
12 | 06'48" | 01:29'29" |
13 | 06'51" | 01:36'20" |
14 | 08'57" | 01:45'17" |
14.4 | 11'33" | 01:49'37" |