8.6 km | 00:46:00 | 05:21/km日期: 2020-10-22 20:58 - 平均心率: 147 - 卡路里: 415 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92%
Pace: 05'13" / 06'18" / 05'17" / 05'42" / 05'05" / 05'08" / 05'15" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 950 / 3950 |
| 5 | | 05'03" | 408 / 4359 |
| 6 | | 05'07" (+00'04") | 405 / 4765 |
| 7 | | 05'10" (+00'07") | 1000 / 5765 |
| 8 | | 05'10" (+00'07") | 1000 / 6765 |
| 9 | | 05'23" (+00'20") | 1000 / 7765 |
| 10 | | 06'07" (+01'04") | 817 / 8582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 122.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'18" | 00:11'31" |
| 3 | 05'17" | 00:16'48" |
| 4 | 05'42" | 00:22'30" |
| 5 | 05'05" | 00:27'35" |
| 6 | 05'08" | 00:32'43" |
| 7 | 05'15" | 00:37'58" |
| 8 | 05'32" | 00:43'30" |
| 8.6 | 06'40" | 00:47'23" |
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