42.5 km | 03:55:46 | 05:33/km日期: 2014-11-23 15:30 - 地點: 體大 - 卡路里: 2140 Cal
Pace: 05'43" / 05'36" / 05'40" / 05'33" / 05'37" / 05'29" / 05'35" / 05'34" / 05'36" / 05'37" / 05'39" / 05'29" / 05'42" / 05'39" / 05'44" / 05'57" / 05'43" / 05'56" / 05'59" / 05'53" / 05'39" / 05'28" / 05'25" / 05'33" / 05'23" / 05'28" / 05'25" / 05'34" / 05'40" / 05'35" / 05'30" / 05'32" / 05'35" / 05'26" / 05'29" / 05'27" / 05'26" / 05'26" / 05'22" / 05'09" / 05'12" / 05'07" / 04'51" /
假日午後悠閒的lsd，原本打算輕鬆跑３０ｋ就好，順順的跑到２９ｋ發覺不累索性決定再加碼１２ｋ乾脆當成全馬練習，舒服的速度跑完沒太多疲勞累積，順便也把下下周宜蘭冬山河超馬當作配速參考，這樣的速度或許是比較輕鬆完賽的配速。
11月累積里程 : 225.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'37" | 00:28'09" |
| 6 | 05'29" | 00:33'38" |
| 7 | 05'35" | 00:39'13" |
| 8 | 05'34" | 00:44'47" |
| 9 | 05'36" | 00:50'23" |
| 10 | 05'37" | 00:56'00" |
| 11 | 05'39" | 01:01'39" |
| 12 | 05'29" | 01:07'08" |
| 13 | 05'42" | 01:12'50" |
| 14 | 05'39" | 01:18'29" |
| 15 | 05'44" | 01:24'13" |
| 16 | 05'57" | 01:30'10" |
| 17 | 05'43" | 01:35'53" |
| 18 | 05'56" | 01:41'49" |
| 19 | 05'59" | 01:47'48" |
| 20 | 05'53" | 01:53'41" |
| 21 | 05'39" | 01:59'20" |
| 22 | 05'28" | 02:04'48" |
| 23 | 05'25" | 02:10'13" |
| 24 | 05'33" | 02:15'46" |
| 25 | 05'23" | 02:21'09" |
| 26 | 05'28" | 02:26'37" |
| 27 | 05'25" | 02:32'02" |
| 28 | 05'34" | 02:37'36" |
| 29 | 05'40" | 02:43'16" |
| 30 | 05'35" | 02:48'51" |
| 31 | 05'30" | 02:54'21" |
| 32 | 05'32" | 02:59'53" |
| 33 | 05'35" | 03:05'28" |
| 34 | 05'26" | 03:10'54" |
| 35 | 05'29" | 03:16'23" |
| 36 | 05'27" | 03:21'50" |
| 37 | 05'26" | 03:27'16" |
| 38 | 05'26" | 03:32'42" |
| 39 | 05'22" | 03:38'04" |
| 40 | 05'09" | 03:43'13" |
| 41 | 05'12" | 03:48'25" |
| 42 | 05'07" | 03:53'32" |
| 42.5 | 04'51" | 03:55'46" |
留言 
