22.2 km | 02:17:31 | 06:11/km日期: 2020-10-24 05:49 - 總爬升: 241 m - 平均心率: 180 - 卡路里: 1398 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 68%
Pace: 06'47" / 06'39" / 06'47" / 06'49" / 06'52" / 06'18" / 06'41" / 06'18" / 10'32" / 06'48" / 13'36" / 08'02" / 05'59" / 06'11" / 19'53" / 05'45" / 05'46" / 05'53" / 06'16" / 07'38" / 05'18" / 05'43" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'30") | 1000 / 1000 |
| 2 | | 06'37" (+01'20") | 1000 / 2000 |
| 3 | | 06'46" (+01'29") | 1000 / 3000 |
| 4 | | 06'36" (+01'19") | 1000 / 4000 |
| 5 | | 06'23" (+01'06") | 1000 / 5000 |
| 6 | | 06'17" (+01'00") | 1000 / 6000 |
| 7 | | 06'20" (+01'03") | 1000 / 7000 |
| 8 | | 06'17" (+01'00") | 1000 / 8000 |
| 9 | | 06'10" (+00'53") | 1000 / 9000 |
| 10 | | 06'42" (+01'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'51") | 1000 / 11000 |
| 12 | | 06'41" (+01'24") | 1000 / 12000 |
| 13 | | 05'59" (+00'42") | 1000 / 13000 |
| 14 | | 05'53" (+00'36") | 1000 / 14000 |
| 15 | | 06'00" (+00'43") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 1000 / 16000 |
| 17 | | 05'46" (+00'29") | 1000 / 17000 |
| 18 | | 05'50" (+00'33") | 1000 / 18000 |
| 19 | | 06'16" (+00'59") | 1000 / 19000 |
| 20 | | 05'57" (+00'40") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'19" (+00'02") | 1000 / 22000 |
| 23 | | 07'19" (+02'02") | 215 / 22215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
302.52 km 
AdiZero Boston 7-黑 累積 :
1379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'47" | 00:20'13" |
| 4 | 06'49" | 00:27'02" |
| 5 | 06'52" | 00:33'54" |
| 6 | 06'18" | 00:40'12" |
| 7 | 06'41" | 00:46'53" |
| 8 | 06'18" | 00:53'11" |
| 9 | 10'32" | 01:03'43" |
| 10 | 06'48" | 01:10'31" |
| 11 | 13'36" | 01:24'07" |
| 12 | 08'02" | 01:32'09" |
| 13 | 05'59" | 01:38'08" |
| 14 | 06'11" | 01:44'19" |
| 15 | 19'53" | 02:04'12" |
| 16 | 05'45" | 02:09'57" |
| 17 | 05'46" | 02:15'43" |
| 18 | 05'53" | 02:21'36" |
| 19 | 06'16" | 02:27'52" |
| 20 | 07'38" | 02:35'30" |
| 21 | 05'18" | 02:40'48" |
| 22 | 05'43" | 02:46'31" |
| 22.2 | 07'29" | 02:48'08" |
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