11.2 km | 01:05:53 | 05:53/km日期: 2020-10-22 05:00 - 總爬升: 214 m - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 06'16" / 05'58" / 06'29" / 05'27" / 05'54" / 05'59" / 05'42" / 05'59" / 05'26" / 05'31" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+01'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 05'53" (+00'27") | 171 / 11171 |
10月累積里程 : 360.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 06'29" | 00:18'43" |
| 4 | 05'27" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 05'59" | 00:36'03" |
| 7 | 05'42" | 00:41'45" |
| 8 | 05'59" | 00:47'44" |
| 9 | 05'26" | 00:53'10" |
| 10 | 05'31" | 00:58'41" |
| 11 | 06'01" | 01:04'42" |
| 11.2 | 05'50" | 01:05'42" |
展開計圈分析
留言 
