23.0 km | 00:55:32 | 02:24/km日期: 2020-10-21 18:10 - 總爬升: 254 m - 平均心率: 70 - 卡路里: 172 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 85%
Pace: 02'04" / 02'05" / 01'59" / 01'15" / 03'12" / 01'19" / 01'07" / 03'13" / 02'51" / 02'57" / 01'15" / 01'09" / 02'08" / 03'11" / 01'27" / 03'12" / 01'53" / 01'55" / 01'02" / 01'17" / 02'56" / 02'16" / 955'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'04" (+01'03") | 1000 / 1000 |
| 2 | | 02'05" (+01'04") | 1000 / 2000 |
| 3 | | 01'58" (+00'57") | 1000 / 3000 |
| 4 | | 01'15" (+00'14") | 1000 / 4000 |
| 5 | | 03'11" (+02'10") | 1000 / 5000 |
| 6 | | 01'19" (+00'18") | 1000 / 6000 |
| 7 | | 01'07" (+00'06") | 1000 / 7000 |
| 8 | | 03'12" (+02'11") | 1000 / 8000 |
| 9 | | 02'50" (+01'49") | 1000 / 9000 |
| 10 | | 02'57" (+01'56") | 1000 / 10000 |
| 11 | | 01'15" (+00'14") | 1000 / 11000 |
| 12 | | 01'08" (+00'07") | 1000 / 12000 |
| 13 | | 02'08" (+01'07") | 1000 / 13000 |
| 14 | | 03'10" (+02'09") | 1000 / 14000 |
| 15 | | 01'26" (+00'25") | 1000 / 15000 |
| 16 | | 03'11" (+02'10") | 1000 / 16000 |
| 17 | | 01'52" (+00'51") | 1000 / 17000 |
| 18 | | 01'55" (+00'54") | 1000 / 18000 |
| 19 | | 01'01" | 1000 / 19000 |
| 20 | | 01'17" (+00'16") | 1000 / 20000 |
| 21 | | 02'55" (+01'54") | 1000 / 21000 |
| 22 | | 02'16" (+01'15") | 1000 / 22000 |
| 23 | | 09'45" (+08'44") | 1000 / 23000 |
| 24 | | 11'53" (+10'52") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 70.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 02'05" | 00:04'09" |
| 3 | 01'59" | 00:06'08" |
| 4 | 01'15" | 00:07'23" |
| 5 | 03'12" | 00:10'35" |
| 6 | 01'19" | 00:11'54" |
| 7 | 01'07" | 00:13'01" |
| 8 | 03'13" | 00:16'14" |
| 9 | 02'51" | 00:19'05" |
| 10 | 02'57" | 00:22'02" |
| 11 | 01'15" | 00:23'17" |
| 12 | 01'09" | 00:24'26" |
| 13 | 02'08" | 00:26'34" |
| 14 | 03'11" | 00:29'45" |
| 15 | 01'27" | 00:31'12" |
| 16 | 03'12" | 00:34'24" |
| 17 | 01'53" | 00:36'17" |
| 18 | 01'55" | 00:38'12" |
| 19 | 01'02" | 00:39'14" |
| 20 | 01'17" | 00:40'31" |
| 21 | 02'56" | 00:43'27" |
| 22 | 02'16" | 00:45'43" |
| 23.0 | 05'41" | 00:51'27" |
展開計圈分析
留言 
