11.0 km | 01:00:35 | 05:30/km日期: 2020-10-21 18:10 - 卡路里: 733 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 92%
Pace: 04'57" / 08'52" / 05'40" / 05'35" / 05'16" / 05'18" / 05'25" / 05'41" / 05'27" / 05'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 987 / 10987 |
10月累積里程 : 451.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 08'52" | 00:13'49" |
| 3 | 05'40" | 00:19'29" |
| 4 | 05'35" | 00:25'04" |
| 5 | 05'16" | 00:30'20" |
| 6 | 05'18" | 00:35'38" |
| 7 | 05'25" | 00:41'03" |
| 8 | 05'41" | 00:46'44" |
| 9 | 05'27" | 00:52'11" |
| 10 | 05'26" | 00:57'37" |
| 11.0 | 05'19" | 01:02'52" |
展開計圈分析
留言 
