10.0 km | 00:52:34 | 05:15/km日期: 2014-11-24 19:39 - 卡路里: 619 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'35" / 05'30" / 05'17" / 05'19" / 05'08" / 05'15" / 05'22" / 05'04" / 05'14" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'04" | 10 / 10010 |
11月累積里程 : 283.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'19" | 00:21'41" |
| 5 | 05'08" | 00:26'49" |
| 6 | 05'15" | 00:32'04" |
| 7 | 05'22" | 00:37'26" |
| 8 | 05'04" | 00:42'30" |
| 9 | 05'14" | 00:47'44" |
| 10 | 04'49" | 00:52'33" |
| 10.0 | 03'09" | 00:52'35" |
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