23.9 km | 02:43:42 | 06:51/km日期: 2014-11-23 05:13 - 平均心率: 71 - 卡路里: 1842 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'28" / 06'47" / 08'09" / 05'25" / 05'12" / 05'44" / 07'20" / 07'07" / 07'20" / 06'59" / 06'44" / 08'24" / 05'25" / 05'44" / 05'31" / 05'36" / 05'29" / 05'20" / 05'17" / 07'11" / 14'11" / 07'56" / 05'47" / 07'56" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'11") | 1005 / 1005 |
2 | | 06'54" (+01'40") | 1014 / 2019 |
3 | | 08'00" (+02'46") | 1001 / 3020 |
4 | | 05'22" (+00'08") | 1002 / 4023 |
5 | | 05'14" | 1005 / 5028 |
6 | | 05'46" (+00'32") | 1001 / 6029 |
7 | | 07'21" (+02'07") | 1005 / 7035 |
8 | | 07'07" (+01'53") | 1011 / 8047 |
9 | | 07'36" (+02'22") | 1010 / 9057 |
10 | | 06'38" (+01'24") | 1000 / 10058 |
11 | | 06'45" (+01'31") | 1005 / 11063 |
12 | | 08'25" (+03'11") | 1018 / 12082 |
13 | | 05'17" (+00'03") | 1008 / 13091 |
14 | | 05'41" (+00'27") | 1007 / 14098 |
15 | | 05'31" (+00'17") | 1006 / 15104 |
16 | | 05'34" (+00'20") | 1008 / 16112 |
17 | | 05'29" (+00'15") | 1007 / 17119 |
18 | | 05'15" (+00'01") | 1012 / 18132 |
19 | | 05'22" (+00'08") | 1009 / 19142 |
20 | | 08'06" (+02'52") | 1007 / 20150 |
21 | | 14'21" (+09'07") | 1010 / 21161 |
22 | | 06'41" (+01'27") | 1002 / 22163 |
23 | | 05'46" (+00'32") | 1006 / 23170 |
24 | | 08'36" (+03'22") | 894 / 24064 |
一大早就出門跟著福哥和哲言到處跑,先跑去豆漿店吃了點早餐,又跑到億載金城和晨跑的跑友一起跑,跑到一半又遇到三鐵一哥高偉兄又跟著他一起跑,跑完又跑去再吃一次早點“水餃”,然後回家,整個早上的速度就是亂配的,好累阿XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
134.51 km adizero boston 4 累積 :
1463.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'47" | 00:13'15" |
3 | 08'09" | 00:21'24" |
4 | 05'25" | 00:26'49" |
5 | 05'12" | 00:32'01" |
6 | 05'44" | 00:37'45" |
7 | 07'20" | 00:45'05" |
8 | 07'07" | 00:52'12" |
9 | 07'20" | 00:59'32" |
10 | 06'59" | 01:06'31" |
11 | 06'44" | 01:13'15" |
12 | 08'24" | 01:21'39" |
13 | 05'25" | 01:27'04" |
14 | 05'44" | 01:32'48" |
15 | 05'31" | 01:38'19" |
16 | 05'36" | 01:43'55" |
17 | 05'29" | 01:49'24" |
18 | 05'20" | 01:54'44" |
19 | 05'17" | 02:00'01" |
20 | 07'11" | 02:07'12" |
21 | 14'11" | 02:21'23" |
22 | 07'56" | 02:29'19" |
23 | 05'47" | 02:35'06" |
24 | 07'56" | 02:43'02" |
23.9 | -5'-53" | 02:43'42" |