21.2 km | 02:25:58 | 06:52/km日期: 2020-10-24 16:12 - 平均心率: 142 - 卡路里: 1362 Cal - 平均步頻: 166
Pace: 06'57" / 08'00" / 06'31" / 07'02" / 06'56" / 05'53" / 07'03" / 06'17" / 05'46" / 06'46" / 07'06" / 07'01" / 07'22" / 07'58" / 06'55" / 07'44" / 06'20" / 06'02" / 06'56" / 06'36" / 07'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'10") | 1000 / 1000 |
| 2 | | 08'00" (+02'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'45") | 1000 / 3000 |
| 4 | | 07'01" (+01'16") | 1000 / 4000 |
| 5 | | 06'56" (+01'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'39") | 1000 / 7000 |
| 8 | | 06'55" (+01'10") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'45" (+01'00") | 1000 / 10000 |
| 11 | | 07'06" (+01'21") | 1000 / 11000 |
| 12 | | 07'00" (+01'15") | 1000 / 12000 |
| 13 | | 07'21" (+01'36") | 1000 / 13000 |
| 14 | | 07'57" (+02'12") | 1000 / 14000 |
| 15 | | 06'55" (+01'10") | 1000 / 15000 |
| 16 | | 07'43" (+01'58") | 1000 / 16000 |
| 17 | | 06'20" (+00'35") | 1000 / 17000 |
| 18 | | 06'02" (+00'17") | 1000 / 18000 |
| 19 | | 06'56" (+01'11") | 1000 / 19000 |
| 20 | | 06'36" (+00'51") | 1000 / 20000 |
| 21 | | 07'17" (+01'32") | 1000 / 21000 |
| 22 | | 06'57" (+01'12") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 192.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'00" | 00:14'57" |
| 3 | 06'31" | 00:21'28" |
| 4 | 07'02" | 00:28'30" |
| 5 | 06'56" | 00:35'26" |
| 6 | 05'53" | 00:41'19" |
| 7 | 07'03" | 00:48'22" |
| 8 | 06'17" | 00:54'39" |
| 9 | 05'46" | 01:00'25" |
| 10 | 06'46" | 01:07'11" |
| 11 | 07'06" | 01:14'17" |
| 12 | 07'01" | 01:21'18" |
| 13 | 07'22" | 01:28'40" |
| 14 | 07'58" | 01:36'38" |
| 15 | 06'55" | 01:43'33" |
| 16 | 07'44" | 01:51'17" |
| 17 | 06'20" | 01:57'37" |
| 18 | 06'02" | 02:03'39" |
| 19 | 06'56" | 02:10'35" |
| 20 | 06'36" | 02:17'11" |
| 21 | 07'18" | 02:24'29" |
| 21.2 | 06'59" | 02:26'00" |
展開計圈分析
留言 
