7.5 km | 01:09:31 | 09:16/km日期: 2020-10-20 20:09 - 平均心率: 121 - 卡路里: 498 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 96%
Pace: 05'24" / 05'44" / 08'53" / 08'15" / 07'20" / 07'08" / 20'34" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'02") | 401 / 401 |
2 | | 05'32" (+00'18") | 399 / 801 |
3 | | 05'33" (+00'19") | 388 / 1189 |
4 | | 05'35" (+00'21") | 390 / 1579 |
5 | | 05'25" (+00'11") | 398 / 1978 |
6 | | 01:03'48" (+58'34") | 32 / 2011 |
7 | | 05'31" (+00'17") | 774 / 2785 |
8 | | 41'46" (+36'32") | 43 / 2829 |
9 | | 06'18" (+01'04") | 374 / 3203 |
10 | | 06'01" (+00'47") | 394 / 3598 |
11 | | 56'02" (+50'48") | 43 / 3641 |
12 | | 05'44" (+00'30") | 405 / 4046 |
13 | | 05'43" (+00'29") | 369 / 4416 |
14 | | 05'14" | 406 / 4822 |
15 | | 31'39" (+26'25") | 70 / 4893 |
16 | | 05'26" (+00'12") | 357 / 5250 |
17 | | 05'14" | 414 / 5665 |
18 | | 36'47" (+31'33") | 49 / 5714 |
19 | | 06'04" (+00'50") | 365 / 6080 |
20 | | 05'40" (+00'26") | 359 / 6439 |
21 | | 23'38" (+18'24") | 1000 / 7439 |
22 | | 10'56" (+05'42") | 61 / 7501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 243.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'44" | 00:11'08" |
3 | 08'53" | 00:20'01" |
4 | 08'15" | 00:28'16" |
5 | 07'20" | 00:35'36" |
6 | 07'08" | 00:42'44" |
7 | 20'34" | 01:03'18" |
7.5 | 11'39" | 01:09'09" |