21.0 km | 00:55:41 | 02:39/km日期: 2020-10-21 07:29 - 總爬升: 175 m - 平均心率: 76 - 卡路里: 212 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 78%
Pace: 02'57" / 02'35" / 03'28" / 02'42" / 01'28" / 02'24" / 02'23" / 03'39" / 01'13" / 02'41" / 02'54" / 02'04" / 01'33" / 01'28" / 01'54" / 05'10" / 02'15" / 01'11" / 02'17" / 01'54" / 1479'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+02'17") | 1000 / 1000 |
| 2 | | 02'34" (+01'24") | 1000 / 2000 |
| 3 | | 03'28" (+02'18") | 1000 / 3000 |
| 4 | | 02'41" (+01'31") | 1000 / 4000 |
| 5 | | 01'28" (+00'18") | 1000 / 5000 |
| 6 | | 02'23" (+01'13") | 1000 / 6000 |
| 7 | | 02'22" (+01'12") | 1000 / 7000 |
| 8 | | 03'39" (+02'29") | 1000 / 8000 |
| 9 | | 01'13" (+00'03") | 1000 / 9000 |
| 10 | | 02'41" (+01'31") | 1000 / 10000 |
| 11 | | 02'53" (+01'43") | 1000 / 11000 |
| 12 | | 02'04" (+00'54") | 1000 / 12000 |
| 13 | | 01'32" (+00'22") | 1000 / 13000 |
| 14 | | 01'28" (+00'18") | 1000 / 14000 |
| 15 | | 01'53" (+00'43") | 1000 / 15000 |
| 16 | | 05'10" (+04'00") | 1000 / 16000 |
| 17 | | 02'15" (+01'05") | 1000 / 17000 |
| 18 | | 01'10" | 1000 / 18000 |
| 19 | | 02'17" (+01'07") | 1000 / 19000 |
| 20 | | 01'53" (+00'43") | 1000 / 20000 |
| 21 | | 06'59" (+05'49") | 1000 / 21000 |
| 22 | | 07'20" (+06'10") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 70.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 02'35" | 00:05'32" |
| 3 | 03'28" | 00:09'00" |
| 4 | 02'42" | 00:11'42" |
| 5 | 01'28" | 00:13'10" |
| 6 | 02'24" | 00:15'34" |
| 7 | 02'23" | 00:17'57" |
| 8 | 03'39" | 00:21'36" |
| 9 | 01'13" | 00:22'49" |
| 10 | 02'41" | 00:25'30" |
| 11 | 02'54" | 00:28'24" |
| 12 | 02'04" | 00:30'28" |
| 13 | 01'33" | 00:32'01" |
| 14 | 01'28" | 00:33'29" |
| 15 | 01'54" | 00:35'23" |
| 16 | 05'10" | 00:40'33" |
| 17 | 02'15" | 00:42'48" |
| 18 | 01'11" | 00:43'59" |
| 19 | 02'17" | 00:46'16" |
| 20 | 01'54" | 00:48'10" |
| 21.0 | 05'53" | 00:54'05" |
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