13.4 km | 01:37:25 | 07:16/km日期: 2020-10-20 18:39 - 總爬升: 305 m - 平均心率: 151 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 07'41" / 06'13" / 06'12" / 07'05" / 07'19" / 07'23" / 07'17" / 07'15" / 06'33" / 06'33" / 07'51" / 07'39" / 08'54" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 07'04" (+00'52") | 1000 / 4000 |
| 5 | | 07'19" (+01'07") | 1000 / 5000 |
| 6 | | 07'22" (+01'10") | 1000 / 6000 |
| 7 | | 07'17" (+01'05") | 1000 / 7000 |
| 8 | | 07'14" (+01'02") | 1000 / 8000 |
| 9 | | 06'33" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 07'51" (+01'39") | 1000 / 11000 |
| 12 | | 07'38" (+01'26") | 1000 / 12000 |
| 13 | | 08'54" (+02'42") | 1000 / 13000 |
| 14 | | 08'39" (+02'27") | 405 / 13405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 123.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'13" | 00:13'54" |
| 3 | 06'12" | 00:20'06" |
| 4 | 07'05" | 00:27'11" |
| 5 | 07'19" | 00:34'30" |
| 6 | 07'23" | 00:41'53" |
| 7 | 07'17" | 00:49'10" |
| 8 | 07'15" | 00:56'25" |
| 9 | 06'33" | 01:02'58" |
| 10 | 06'33" | 01:09'31" |
| 11 | 07'51" | 01:17'22" |
| 12 | 07'39" | 01:25'01" |
| 13 | 08'54" | 01:33'55" |
| 13.4 | 08'40" | 01:37'26" |
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