10.0 km | 01:11:12 | 07:06/km日期: 2020-10-22 19:38 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85%
Pace: 08'24" / 07'22" / 07'11" / 06'58" / 07'06" / 08'41" / 06'54" / 06'46" / 06'41" / 06'26" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'57") | 1000 / 1000 |
| 2 | | 07'23" (+00'57") | 1000 / 2000 |
| 3 | | 07'10" (+00'44") | 1000 / 3000 |
| 4 | | 06'57" (+00'31") | 1000 / 4000 |
| 5 | | 07'06" (+00'40") | 1000 / 5000 |
| 6 | | 07'14" (+00'48") | 1000 / 6000 |
| 7 | | 06'54" (+00'28") | 1000 / 7000 |
| 8 | | 06'46" (+00'20") | 1000 / 8000 |
| 9 | | 06'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 14'55" (+08'29") | 10 / 10010 |
10月累積里程 : 107.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'22" | 00:15'46" |
| 3 | 07'11" | 00:22'57" |
| 4 | 06'58" | 00:29'55" |
| 5 | 07'06" | 00:37'01" |
| 6 | 08'41" | 00:45'42" |
| 7 | 06'54" | 00:52'36" |
| 8 | 06'46" | 00:59'22" |
| 9 | 06'41" | 01:06'03" |
| 10 | 06'26" | 01:12'29" |
| 10.0 | 14'11" | 01:12'38" |
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