11.5 km | 03:32:05 | 18:24/km日期: 2020-10-25 00:52 - 總爬升: 851 m - 平均心率: 135 - 卡路里: 1335 Cal - 平均步頻: 110
Pace: 16'50" / 11'00" / 11'42" / 16'38" / 21'35" / 15'58" / 17'45" / 25'18" / 21'55" / 21'26" / 20'34" / 19'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'49" (+05'49") | 1000 / 1000 |
2 | | 11'00" | 1000 / 2000 |
3 | | 11'42" (+00'42") | 1000 / 3000 |
4 | | 16'38" (+05'38") | 1000 / 4000 |
5 | | 21'34" (+10'34") | 1000 / 5000 |
6 | | 15'57" (+04'57") | 1000 / 6000 |
7 | | 17'44" (+06'44") | 1000 / 7000 |
8 | | 25'18" (+14'18") | 1000 / 8000 |
9 | | 21'54" (+10'54") | 1000 / 9000 |
10 | | 21'24" (+10'24") | 1000 / 10001 |
11 | | 20'34" (+09'34") | 1000 / 11001 |
12 | | 21'52" (+10'52") | 522 / 11523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
263.80 km 母子鱷魚 跟上來(白) 累積 :
4177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'50" | 00:16'50" |
2 | 11'00" | 00:27'50" |
3 | 11'42" | 00:39'32" |
4 | 16'38" | 00:56'10" |
5 | 21'35" | 01:17'45" |
6 | 15'58" | 01:33'43" |
7 | 17'45" | 01:51'28" |
8 | 25'18" | 02:16'46" |
9 | 21'55" | 02:38'41" |
10 | 21'26" | 03:00'07" |
11 | 20'34" | 03:20'41" |
11.5 | 19'15" | 03:30'46" |