14.2 km | 01:40:13 | 07:02/km日期: 2020-10-24 15:42 - 平均心率: 136 - 卡路里: 847 Cal - 平均步頻: 170
Pace: 07'54" / 06'46" / 07'16" / 07'19" / 06'00" / 06'56" / 07'24" / 06'58" / 06'51" / 06'05" / 07'06" / 07'02" / 05'14" / 10'21" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'33") | 1000 / 1000 |
2 | | 06'46" (+01'33") | 1000 / 2000 |
3 | | 07'15" (+02'02") | 1000 / 3000 |
4 | | 07'19" (+02'06") | 1000 / 4000 |
5 | | 06'00" (+00'47") | 1000 / 5000 |
6 | | 06'55" (+01'42") | 1000 / 6000 |
7 | | 07'24" (+02'11") | 1000 / 7000 |
8 | | 06'58" (+01'45") | 1000 / 8000 |
9 | | 06'50" (+01'37") | 1000 / 9000 |
10 | | 06'05" (+00'52") | 1000 / 10000 |
11 | | 07'05" (+01'52") | 1000 / 11000 |
12 | | 07'02" (+01'49") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 08'46" (+03'33") | 1000 / 14000 |
15 | | 11'20" (+06'07") | 241 / 14241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 177.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'46" | 00:14'40" |
3 | 07'16" | 00:21'56" |
4 | 07'19" | 00:29'15" |
5 | 06'00" | 00:35'15" |
6 | 06'56" | 00:42'11" |
7 | 07'24" | 00:49'35" |
8 | 06'58" | 00:56'33" |
9 | 06'51" | 01:03'24" |
10 | 06'05" | 01:09'29" |
11 | 07'06" | 01:16'35" |
12 | 07'02" | 01:23'37" |
13 | 05'14" | 01:28'51" |
14 | 10'21" | 01:39'12" |
14.2 | 11'19" | 01:41'56" |