20.8 km | 02:48:54 | 08:07/km日期: 2015-11-01 09:45 - 卡路里: 1379 Cal - 平均步頻: 178
Pace: 00'09" / 00'08" / 00'07" / 00'08" / 00'04" / 00'09" / 00'01" / 00'08" / 00'08" / 00'08" / 00'09" / 00'02" / 00'03" / 00'08" / 00'09" / 00'07" / 00'08" / 00'03" / 00'04" / 00'09" / 00'03" / 00'10" / 00'07" / 00'02" / 00'03" / 00'07" / 00'09" / 00'07" / 00'03" / 00'03" / 00'03" / 00'04" / 00'09" / 00'09" / 00'08" / 00'02" / 00'08" / 00'07" / 00'09" / 00'08" / 00'09" / 00'09" / 00'08" / 00'09" / 00'03" / 00'06" / 00'03" / 00'07" / 00'02" / 00'09" / 00'09" / 00'04" / 00'02" / 00'02" / 00'10" / 00'03" / 00'06" / 00'06" / 00'08" / 00'10" / 00'09" / 00'09" / 00'03" / 00'03" / 00'05" / 00'02" / 00'09" / 00'09" / 00'09" / 00'09" / 00'08" / 00'08" / 00'09" / 00'09" / 00'09" / 00'09" / 03'52" / 07'33" / 07'02" / 08'15" / 07'22" / 08'35" / 07'31" / 09'13" / 07'16" / 09'08" / 07'20" / 10'55" / 07'44" / 09'16" / 08'08" / 08'40" / 09'39" / 07'40" / 08'12" / 06'57" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 06'57" (+00'02") | 1000 / 2000 |
| 3 | | 07'36" (+00'41") | 1000 / 3000 |
| 4 | | 07'13" (+00'18") | 1000 / 4000 |
| 5 | | 08'11" (+01'16") | 1000 / 5000 |
| 6 | | 07'25" (+00'30") | 1000 / 6000 |
| 7 | | 08'31" (+01'36") | 1000 / 7000 |
| 8 | | 09'21" (+02'26") | 1000 / 8000 |
| 9 | | 07'19" (+00'24") | 1000 / 9000 |
| 10 | | 07'33" (+00'38") | 1000 / 10000 |
| 11 | | 08'58" (+02'03") | 1000 / 11000 |
| 12 | | 10'47" (+03'52") | 1000 / 12000 |
| 13 | | 07'27" (+00'32") | 1000 / 13000 |
| 14 | | 07'49" (+00'54") | 1000 / 14000 |
| 15 | | 09'13" (+02'18") | 1000 / 15000 |
| 16 | | 08'06" (+01'11") | 1000 / 16000 |
| 17 | | 08'45" (+01'50") | 1000 / 17000 |
| 18 | | 09'45" (+02'50") | 1000 / 18000 |
| 19 | | 07'13" (+00'18") | 1000 / 19000 |
| 20 | | 08'28" (+01'33") | 1000 / 20000 |
| 21 | | 06'41" | 772 / 20772 |
11月累積里程 : 126.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'08" | 00:00'17" |
| 3 | 00'07" | 00:00'24" |
| 4 | 00'08" | 00:00'32" |
| 5 | 00'04" | 00:00'36" |
| 6 | 00'09" | 00:00'45" |
| 7 | 00'01" | 00:00'46" |
| 8 | 00'08" | 00:00'54" |
| 9 | 00'08" | 00:01'02" |
| 10 | 00'08" | 00:01'10" |
| 11 | 00'09" | 00:01'19" |
| 12 | 00'02" | 00:01'21" |
| 13 | 00'03" | 00:01'24" |
| 14 | 00'08" | 00:01'32" |
| 15 | 00'09" | 00:01'41" |
| 16 | 00'07" | 00:01'48" |
| 17 | 00'08" | 00:01'56" |
| 18 | 00'03" | 00:01'59" |
| 19 | 00'04" | 00:02'03" |
| 20 | 00'09" | 00:02'12" |
| 21 | 00'03" | 00:02'15" |
| 22 | 00'10" | 00:02'25" |
| 23 | 00'07" | 00:02'32" |
| 24 | 00'02" | 00:02'34" |
| 25 | 00'03" | 00:02'37" |
| 26 | 00'07" | 00:02'44" |
| 27 | 00'09" | 00:02'53" |
| 28 | 00'07" | 00:03'00" |
| 29 | 00'03" | 00:03'03" |
| 30 | 00'03" | 00:03'06" |
| 31 | 00'03" | 00:03'09" |
| 32 | 00'04" | 00:03'13" |
| 33 | 00'09" | 00:03'22" |
| 34 | 00'09" | 00:03'31" |
| 35 | 00'08" | 00:03'39" |
| 36 | 00'02" | 00:03'41" |
| 37 | 00'08" | 00:03'49" |
| 38 | 00'07" | 00:03'56" |
| 39 | 00'09" | 00:04'05" |
| 40 | 00'08" | 00:04'13" |
| 41 | 00'09" | 00:04'22" |
| 42 | 00'09" | 00:04'31" |
| 43 | 00'08" | 00:04'39" |
| 44 | 00'09" | 00:04'48" |
| 45 | 00'03" | 00:04'51" |
| 46 | 00'06" | 00:04'57" |
| 47 | 00'03" | 00:05'00" |
| 48 | 00'07" | 00:05'07" |
| 49 | 00'02" | 00:05'09" |
| 50 | 00'09" | 00:05'18" |
| 51 | 00'09" | 00:05'27" |
| 52 | 00'04" | 00:05'31" |
| 53 | 00'02" | 00:05'33" |
| 54 | 00'02" | 00:05'35" |
| 55 | 00'10" | 00:05'45" |
| 56 | 00'03" | 00:05'48" |
| 57 | 00'06" | 00:05'54" |
| 58 | 00'06" | 00:06'00" |
| 59 | 00'08" | 00:06'08" |
| 60 | 00'10" | 00:06'18" |
| 61 | 00'09" | 00:06'27" |
| 62 | 00'09" | 00:06'36" |
| 63 | 00'03" | 00:06'39" |
| 64 | 00'03" | 00:06'42" |
| 65 | 00'05" | 00:06'47" |
| 66 | 00'02" | 00:06'49" |
| 67 | 00'09" | 00:06'58" |
| 68 | 00'09" | 00:07'07" |
| 69 | 00'09" | 00:07'16" |
| 70 | 00'09" | 00:07'25" |
| 71 | 00'08" | 00:07'33" |
| 72 | 00'08" | 00:07'41" |
| 73 | 00'09" | 00:07'50" |
| 74 | 00'09" | 00:07'59" |
| 75 | 00'09" | 00:08'08" |
| 76 | 00'09" | 00:08'17" |
| 77 | 03'52" | 00:12'09" |
| 78 | 07'33" | 00:19'42" |
| 79 | 07'02" | 00:26'44" |
| 80 | 08'15" | 00:34'59" |
| 81 | 07'22" | 00:42'21" |
| 82 | 08'35" | 00:50'56" |
| 83 | 07'31" | 00:58'27" |
| 84 | 09'13" | 01:07'40" |
| 85 | 07'16" | 01:14'56" |
| 86 | 09'08" | 01:24'04" |
| 87 | 07'20" | 01:31'24" |
| 88 | 10'55" | 01:42'19" |
| 89 | 07'44" | 01:50'03" |
| 90 | 09'16" | 01:59'19" |
| 91 | 08'08" | 02:07'27" |
| 92 | 08'40" | 02:16'07" |
| 93 | 09'39" | 02:25'46" |
| 94 | 07'40" | 02:33'26" |
| 95 | 08'12" | 02:41'38" |
| 96 | 06'57" | 02:48'35" |
| 20.8 | 00'00" | 02:48'49" |
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