10.1 km | 01:02:11 | 06:09/km日期: 2020-10-21 05:28 - 平均心率: 170 - 卡路里: 638 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 89%
Pace: 06'43" / 06'06" / 07'43" / 06'07" / 05'51" / 06'07" / 06'39" / 06'09" / 06'24" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'39") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" (+00'41") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
302.52 km 
Mizuno rider 23 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 07'43" | 00:20'32" |
| 4 | 06'07" | 00:26'39" |
| 5 | 05'51" | 00:32'30" |
| 6 | 06'07" | 00:38'37" |
| 7 | 06'39" | 00:45'16" |
| 8 | 06'09" | 00:51'25" |
| 9 | 06'24" | 00:57'49" |
| 10 | 06'11" | 01:04'00" |
| 10.1 | 06'27" | 01:04'38" |
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