18.0 km | 01:36:13 | 05:20/km日期: 2020-10-21 12:22 - 平均心率: 155 - 卡路里: 1055 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86%
Pace: 06'24" / 05'46" / 05'30" / 05'14" / 04'47" / 04'46" / 05'46" / 05'28" / 05'10" / 05'35" / 05'13" / 05'08" / 05'30" / 05'34" / 05'26" / 05'08" / 05'02" / 04'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'41") | 1000 / 1000 |
| 2 | | 05'46" (+01'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+01'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'44") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'52") | 1000 / 10000 |
| 11 | | 05'13" (+00'30") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'30" (+00'47") | 1000 / 13000 |
| 14 | | 05'34" (+00'51") | 1000 / 14000 |
| 15 | | 05'25" (+00'42") | 1000 / 15000 |
| 16 | | 05'07" (+00'24") | 1000 / 16000 |
| 17 | | 05'02" (+00'19") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 03'04" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 188.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'46" | 00:12'10" |
| 3 | 05'30" | 00:17'40" |
| 4 | 05'14" | 00:22'54" |
| 5 | 04'47" | 00:27'41" |
| 6 | 04'46" | 00:32'27" |
| 7 | 05'46" | 00:38'13" |
| 8 | 05'28" | 00:43'41" |
| 9 | 05'10" | 00:48'51" |
| 10 | 05'35" | 00:54'26" |
| 11 | 05'13" | 00:59'39" |
| 12 | 05'08" | 01:04'47" |
| 13 | 05'30" | 01:10'17" |
| 14 | 05'34" | 01:15'51" |
| 15 | 05'26" | 01:21'17" |
| 16 | 05'08" | 01:26'25" |
| 17 | 05'02" | 01:31'27" |
| 18 | 04'44" | 01:36'11" |
| 18.0 | 02'42" | 01:36'13" |
展開計圈分析
留言 
