22.5 km | 02:23:04 | 06:21/km日期: 2020-10-21 03:37 - 總爬升: 297 m - 平均心率: 165 - 卡路里: 1134 Cal - 總步數: 24812 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'35" / 06'34" / 06'32" / 06'23" / 06'30" / 06'24" / 06'26" / 06'11" / 06'05" / 06'05" / 06'08" / 06'18" / 06'01" / 05'55" / 06'29" / 06'18" / 06'20" / 06'05" / 06'09" / 06'12" / 06'03" / 06'00" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'36") | 1001 / 1001 | 175 / 86 |
| 2 | | 06'32" (+00'30") | 1000 / 2001 | 176 / 86 |
| 3 | | 06'38" (+00'36") | 1002 / 3003 | 174 / 86 |
| 4 | | 06'24" (+00'22") | 1002 / 4006 | 173 / 89 |
| 5 | | 06'32" (+00'30") | 1000 / 5007 | 173 / 88 |
| 6 | | 06'36" (+00'34") | 1002 / 6009 | 171 / 88 |
| 7 | | 06'26" (+00'24") | 1003 / 7012 | 172 / 90 |
| 8 | | 06'29" (+00'27") | 1003 / 8016 | 172 / 89 |
| 9 | | 06'15" (+00'13") | 1001 / 9017 | 174 / 91 |
| 10 | | 06'14" (+00'12") | 1002 / 10019 | 174 / 92 |
| 11 | | 06'21" (+00'19") | 1003 / 11023 | 173 / 90 |
| 12 | | 06'23" (+00'21") | 1001 / 12025 | 174 / 89 |
| 13 | | 06'10" (+00'08") | 1003 / 13028 | 173 / 93 |
| 14 | | 06'04" (+00'02") | 1000 / 14028 | 171 / 95 |
| 15 | | 06'32" (+00'30") | 1000 / 15029 | 170 / 89 |
| 16 | | 06'27" (+00'25") | 1000 / 16029 | 171 / 90 |
| 17 | | 06'12" (+00'10") | 1000 / 17029 | 173 / 92 |
| 18 | | 06'15" (+00'13") | 1002 / 18032 | 173 / 91 |
| 19 | | 06'13" (+00'11") | 1002 / 19035 | 174 / 92 |
| 20 | | 06'20" (+00'18") | 1000 / 20036 | 173 / 90 |
| 21 | | 06'02" | 1000 / 21036 | 174 / 94 |
| 22 | | 06'10" (+00'08") | 1000 / 22037 | 174 / 93 |
| 23 | | 05'43" | 472 / 22509 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
557.37 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 06'23" | 00:26'04" |
| 5 | 06'30" | 00:32'34" |
| 6 | 06'24" | 00:38'58" |
| 7 | 06'26" | 00:45'24" |
| 8 | 06'11" | 00:51'35" |
| 9 | 06'05" | 00:57'40" |
| 10 | 06'05" | 01:03'45" |
| 11 | 06'08" | 01:09'53" |
| 12 | 06'18" | 01:16'11" |
| 13 | 06'01" | 01:22'12" |
| 14 | 05'55" | 01:28'07" |
| 15 | 06'29" | 01:34'36" |
| 16 | 06'18" | 01:40'54" |
| 17 | 06'20" | 01:47'14" |
| 18 | 06'05" | 01:53'19" |
| 19 | 06'09" | 01:59'28" |
| 20 | 06'12" | 02:05'40" |
| 21 | 06'03" | 02:11'43" |
| 22 | 06'00" | 02:17'43" |
| 22.5 | 10'29" | 02:23'04" |
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