5.7 km | 00:34:06 | 05:58/km日期: 2020-10-20 06:26 - 平均心率: 118 - 卡路里: 171 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 04'40" / 04'54" / 06'19" / 06'50" / 06'22" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'42") | 392 / 392 |
| 2 | | 04'52" (+01'06") | 390 / 783 |
| 3 | | 04'35" (+00'49") | 395 / 1179 |
| 4 | | 04'41" (+00'55") | 395 / 1575 |
| 5 | | 04'13" (+00'27") | 411 / 1986 |
| 6 | | 14'08" (+10'22") | 247 / 2234 |
| 7 | | 04'19" (+00'33") | 190 / 2424 |
| 8 | | 04'17" (+00'31") | 402 / 2827 |
| 9 | | 04'19" (+00'33") | 401 / 3229 |
| 10 | | 20'16" (+16'30") | 99 / 3328 |
| 11 | | 03'46" | 401 / 3730 |
| 12 | | 18'58" (+15'12") | 79 / 3810 |
| 13 | | 03'57" (+00'11") | 394 / 4204 |
| 14 | | 21'17" (+17'31") | 70 / 4275 |
| 15 | | 03'59" (+00'13") | 391 / 4666 |
| 16 | | 18'52" (+15'06") | 79 / 4746 |
| 17 | | 03'51" (+00'05") | 392 / 5139 |
| 18 | | 17'59" (+14'13") | 84 / 5224 |
| 19 | | 03'51" (+00'05") | 391 / 5615 |
| 20 | | 16'56" (+13'10") | 89 / 5704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 252.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'54" | 00:09'34" |
| 3 | 06'19" | 00:15'53" |
| 4 | 06'50" | 00:22'43" |
| 5 | 06'22" | 00:29'05" |
| 5.7 | 07'09" | 00:34'08" |
留言 
展開計圈分析
