30.6 km | 03:00:03 | 05:52/km日期: 2014-11-22 05:16 - 卡路里: 1654 Cal
Pace: 06'14" / 05'59" / 05'44" / 05'49" / 05'45" / 06'28" / 05'39" / 05'34" / 05'36" / 05'35" / 06'30" / 05'38" / 06'36" / 05'06" / 05'19" / 06'10" / 05'19" / 05'20" / 05'47" / 05'02" / 09'43" / 05'23" / 05'21" / 05'55" / 05'22" / 05'22" / 06'00" / 05'31" / 05'58" / 05'23" / 07'48" /
11月累積里程 : 415.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 05'44" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'45" | 00:29'31" |
| 6 | 06'28" | 00:35'59" |
| 7 | 05'39" | 00:41'38" |
| 8 | 05'34" | 00:47'12" |
| 9 | 05'36" | 00:52'48" |
| 10 | 05'35" | 00:58'23" |
| 11 | 06'30" | 01:04'53" |
| 12 | 05'38" | 01:10'31" |
| 13 | 06'36" | 01:17'07" |
| 14 | 05'06" | 01:22'13" |
| 15 | 05'19" | 01:27'32" |
| 16 | 06'10" | 01:33'42" |
| 17 | 05'19" | 01:39'01" |
| 18 | 05'20" | 01:44'21" |
| 19 | 05'47" | 01:50'08" |
| 20 | 05'02" | 01:55'10" |
| 21 | 09'43" | 02:04'53" |
| 22 | 05'23" | 02:10'16" |
| 23 | 05'21" | 02:15'37" |
| 24 | 05'55" | 02:21'32" |
| 25 | 05'22" | 02:26'54" |
| 26 | 05'22" | 02:32'16" |
| 27 | 06'00" | 02:38'16" |
| 28 | 05'31" | 02:43'47" |
| 29 | 05'58" | 02:49'45" |
| 30 | 05'23" | 02:55'08" |
| 30.6 | 07'48" | 03:00'03" |
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