13.1 km | 01:32:10 | 07:01/km日期: 2020-10-19 23:59 - 平均心率: 129 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 53'47" / 05'05" / 08'26" / 06'36" / 12'06" / 06'53" / 06'43" / 21'01" / 07'36" / 08'05" / 09'32" / 07'58" / 23'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'18") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 06'38" (+01'33") | 1000 / 3000 |
4 | | 06'36" (+01'31") | 1000 / 4000 |
5 | | 06'59" (+01'54") | 1000 / 5000 |
6 | | 06'52" (+01'47") | 1000 / 6000 |
7 | | 06'43" (+01'38") | 1000 / 7000 |
8 | | 06'53" (+01'48") | 1000 / 8000 |
9 | | 07'36" (+02'31") | 1000 / 9000 |
10 | | 08'04" (+02'59") | 1000 / 10000 |
11 | | 07'40" (+02'35") | 1000 / 11000 |
12 | | 07'57" (+02'52") | 1000 / 12000 |
13 | | 07'42" (+02'37") | 1000 / 13000 |
14 | | 08'26" (+03'21") | 110 / 13110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
10月累積里程 : 274.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 53'47" | 00:53'47" |
2 | 05'05" | 00:58'52" |
3 | 08'26" | 01:07'18" |
4 | 06'36" | 01:13'54" |
5 | 12'06" | 01:26'00" |
6 | 06'53" | 01:32'53" |
7 | 06'43" | 01:39'36" |
8 | 21'01" | 02:00'37" |
9 | 07'36" | 02:08'13" |
10 | 08'05" | 02:16'18" |
11 | 09'32" | 02:25'50" |
12 | 07'58" | 02:33'48" |
13 | 23'37" | 02:57'25" |
13.1 | 08'20" | 02:58'20" |