10.5 km | 00:55:31 | 05:17/km日期: 2020-10-21 22:56 - 平均心率: 168 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93%
Pace: 06'14" / 05'52" / 04'59" / 05'22" / 05'18" / 05'03" / 05'10" / 05'05" / 05'11" / 05'05" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'37") | 804 / 804 |
| 2 | | 07'56" (+03'21") | 6 / 811 |
| 3 | | 05'59" (+01'24") | 83 / 894 |
| 4 | | 05'54" (+01'19") | 84 / 979 |
| 5 | | 05'54" (+01'19") | 84 / 1064 |
| 6 | | 06'07" (+01'32") | 81 / 1145 |
| 7 | | 05'53" (+01'18") | 84 / 1230 |
| 8 | | 06'00" (+01'25") | 83 / 1313 |
| 9 | | 06'49" (+02'14") | 73 / 1387 |
| 10 | | 05'25" (+00'50") | 92 / 1479 |
| 11 | | 06'24" (+01'49") | 6 / 1486 |
| 12 | | 05'46" (+01'11") | 86 / 1572 |
| 13 | | 05'36" (+01'01") | 89 / 1661 |
| 14 | | 05'44" (+01'09") | 87 / 1749 |
| 15 | | 05'25" (+00'50") | 92 / 1841 |
| 16 | | 05'13" (+00'38") | 1609 / 3450 |
| 17 | | 05'17" (+00'42") | 800 / 4250 |
| 18 | | 07'27" (+02'52") | 3 / 4253 |
| 19 | | 05'17" (+00'42") | 800 / 5053 |
| 20 | | 05'35" (+01'00") | 24 / 5078 |
| 21 | | 05'07" (+00'32") | 800 / 5878 |
| 22 | | 05'01" (+00'26") | 15 / 5893 |
| 23 | | 05'01" (+00'26") | 800 / 6693 |
| 24 | | 05'13" (+00'38") | 20 / 6714 |
| 25 | | 05'10" (+00'35") | 800 / 7514 |
| 26 | | 05'05" (+00'30") | 588 / 8103 |
| 27 | | 05'04" (+00'29") | 800 / 8903 |
| 28 | | 05'18" (+00'43") | 565 / 9469 |
| 29 | | 04'52" (+00'17") | 800 / 10269 |
| 30 | | 04'35" | 211 / 10481 |
| 31 | | 06'17" (+01'42") | 3 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 101.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 04'59" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'18" | 00:27'45" |
| 6 | 05'03" | 00:32'48" |
| 7 | 05'10" | 00:37'58" |
| 8 | 05'05" | 00:43'03" |
| 9 | 05'11" | 00:48'14" |
| 10 | 05'05" | 00:53'19" |
| 10.5 | 04'34" | 00:55'32" |
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