7.7 km | 00:40:04 | 05:13/km日期: 2020-10-20 21:31 - 卡路里: 416 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73%
Pace: 06'11" / 04'49" / 07'36" / 07'10" / 07'05" / 05'12" / 06'27" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'46") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 05'13" (+00'25") | 1000 / 3000 |
4 | | 05'14" (+00'26") | 1000 / 4000 |
5 | | 05'15" (+00'27") | 1000 / 5000 |
6 | | 05'12" (+00'24") | 1000 / 6000 |
7 | | 05'24" (+00'36") | 1000 / 7000 |
8 | | 05'01" (+00'13") | 664 / 7664 |
10月累積里程 : 168.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 04'49" | 00:11'00" |
3 | 07'36" | 00:18'36" |
4 | 07'10" | 00:25'46" |
5 | 07'05" | 00:32'51" |
6 | 05'12" | 00:38'03" |
7 | 06'27" | 00:44'30" |
7.7 | 07'17" | 00:49'21" |