11.2 km | 01:16:25 | 06:50/km日期: 2020-10-20 18:39 - 總爬升: 244 m - 平均心率: 137 - 卡路里: 475 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 07'41" / 06'14" / 06'15" / 06'59" / 07'24" / 07'21" / 07'15" / 07'31" / 06'17" / 05'55" / 06'06" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'58" (+01'04") | 1000 / 4000 |
| 5 | | 07'23" (+01'29") | 1000 / 5000 |
| 6 | | 07'21" (+01'27") | 1000 / 6000 |
| 7 | | 07'15" (+01'21") | 1000 / 7000 |
| 8 | | 07'31" (+01'37") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 08'12" (+02'18") | 179 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 236.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'14" | 00:13'55" |
| 3 | 06'15" | 00:20'10" |
| 4 | 06'59" | 00:27'09" |
| 5 | 07'24" | 00:34'33" |
| 6 | 07'21" | 00:41'54" |
| 7 | 07'15" | 00:49'09" |
| 8 | 07'31" | 00:56'40" |
| 9 | 06'17" | 01:02'57" |
| 10 | 05'55" | 01:08'52" |
| 11 | 06'06" | 01:14'58" |
| 11.2 | 08'10" | 01:16'26" |
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