9.3 km | 00:57:40 | 06:12/km日期: 2020-10-20 17:54 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 67%
Pace: 05'46" / 07'30" / 05'07" / 05'26" / 07'06" / 05'25" / 07'24" / 05'39" / 06'26" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'41") | 1000 / 1000 |
2 | | 06'49" (+02'45") | 235 / 1235 |
3 | | 39'00" (+34'56") | 42 / 1278 |
4 | | 04'17" (+00'13") | 626 / 1905 |
5 | | 20'28" (+16'24") | 65 / 1970 |
6 | | 04'04" | 629 / 2600 |
7 | | 20'40" (+16'36") | 66 / 2666 |
8 | | 04'07" (+00'03") | 630 / 3296 |
9 | | 20'30" (+16'26") | 78 / 3375 |
10 | | 04'06" (+00'02") | 643 / 4019 |
11 | | 24'09" (+20'05") | 67 / 4086 |
12 | | 04'10" (+00'06") | 619 / 4705 |
13 | | 22'14" (+18'10") | 86 / 4792 |
14 | | 04'08" (+00'04") | 625 / 5417 |
15 | | 21'51" (+17'47") | 70 / 5488 |
16 | | 04'10" (+00'06") | 626 / 6115 |
17 | | 22'55" (+18'51") | 95 / 6210 |
18 | | 04'06" (+00'02") | 631 / 6842 |
19 | | 20'21" (+16'17") | 92 / 6935 |
20 | | 04'06" (+00'02") | 621 / 7556 |
21 | | 18'00" (+13'56") | 113 / 7669 |
22 | | 04'04" | 627 / 8297 |
23 | | 18'44" (+14'40") | 70 / 8368 |
24 | | 06'15" (+02'11") | 920 / 9288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
102.77 km NIKE 小藍 累積 :
307.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 07'30" | 00:13'16" |
3 | 05'07" | 00:18'23" |
4 | 05'26" | 00:23'49" |
5 | 07'06" | 00:30'55" |
6 | 05'25" | 00:36'20" |
7 | 07'24" | 00:43'44" |
8 | 05'39" | 00:49'23" |
9 | 06'26" | 00:55'49" |
9.3 | 06'27" | 00:57'41" |