9.7 km | 00:41:31 | 04:17/km日期: 2020-10-19 17:46 - 卡路里: 523 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 61%
Pace: 04'33" / 05'56" / 04'28" / 04'18" / 04'17" / 04'12" / 04'16" / 04'08" / 04'11" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'31") | 382 / 382 |
2 | | 04'29" (+00'25") | 380 / 763 |
3 | | 04'27" (+00'23") | 386 / 1150 |
4 | | 04'24" (+00'20") | 387 / 1537 |
5 | | 04'27" (+00'23") | 384 / 1921 |
6 | | 04'30" (+00'26") | 374 / 2296 |
7 | | 04'29" (+00'25") | 377 / 2674 |
8 | | 04'25" (+00'21") | 377 / 3051 |
9 | | 04'21" (+00'17") | 380 / 3431 |
10 | | 04'19" (+00'15") | 389 / 3821 |
11 | | 04'23" (+00'19") | 380 / 4201 |
12 | | 04'16" (+00'12") | 390 / 4591 |
13 | | 04'15" (+00'11") | 384 / 4976 |
14 | | 04'06" (+00'02") | 397 / 5374 |
15 | | 04'10" (+00'06") | 390 / 5764 |
16 | | 04'14" (+00'10") | 384 / 6148 |
17 | | 04'12" (+00'08") | 388 / 6537 |
18 | | 04'13" (+00'09") | 385 / 6922 |
19 | | 04'10" (+00'06") | 395 / 7317 |
20 | | 04'04" | 394 / 7712 |
21 | | 04'07" (+00'03") | 393 / 8106 |
22 | | 04'14" (+00'10") | 395 / 8501 |
23 | | 04'11" (+00'07") | 394 / 8896 |
24 | | 04'06" (+00'02") | 394 / 9291 |
25 | | 03'55" | 390 / 9681 |
10月累積里程 : 205.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'56" | 00:10'29" |
3 | 04'28" | 00:14'57" |
4 | 04'18" | 00:19'15" |
5 | 04'17" | 00:23'32" |
6 | 04'12" | 00:27'44" |
7 | 04'16" | 00:32'00" |
8 | 04'08" | 00:36'08" |
9 | 04'11" | 00:40'19" |
9.7 | 03'56" | 00:43'00" |