11.1 km | 04:46:55 | 25:52/km日期: 2021-03-20 10:22 - 總爬升: 710 m - 平均心率: 133 - 卡路里: 1280 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 16'18" / 16'46" / 22'42" / 36'55" / 88'22" / 43'49" / 24'56" / 11'47" / 11'37" / 14'04" / 13'18" / 552'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'20" (+04'32") | 1000 / 1000 |
| 2 | | 16'46" (+04'58") | 1000 / 2000 |
| 3 | | 22'41" (+10'53") | 1000 / 3000 |
| 4 | | 36'55" (+25'07") | 1000 / 4000 |
| 5 | | 01:04'10" (+52'22") | 532 / 4532 |
| 6 | | 01:22'32" (+10'44") | 0 / 4532 |
| 7 | | 59'50" (+48'02") | 1000 / 5532 |
| 8 | | 42'40" (+30'52") | 791 / 6324 |
| 9 | | 18'10" (+06'22") | 16 / 6341 |
| 10 | | 16'46" (+04'58") | 1000 / 7341 |
| 11 | | 11'48" | 1000 / 8341 |
| 12 | | 13'39" (+01'51") | 1000 / 9341 |
| 13 | | 12'29" (+00'41") | 1000 / 10341 |
| 14 | | 15'10" (+03'22") | 746 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 11.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'18" | 00:16'18" |
| 2 | 16'46" | 00:33'04" |
| 3 | 22'42" | 00:55'46" |
| 4 | 36'55" | 01:32'41" |
| 5 | 88'22" | 03:01'03" |
| 6 | 43'49" | 03:44'52" |
| 7 | 24'56" | 04:09'48" |
| 8 | 11'47" | 04:21'35" |
| 9 | 11'37" | 04:33'12" |
| 10 | 14'04" | 04:47'16" |
| 11 | 13'18" | 05:00'34" |
| 11.1 | 549'05" | 05:48'40" |
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