33.2 km | 05:17:07 | 09:32/km日期: 2014-11-22 07:51 - 總爬升: 772 m - 卡路里: 1794 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'14" / 06'58" / 06'35" / 06'40" / 14'59" / 06'37" / 06'40" / 24'47" / 06'47" / 06'51" / 06'29" / 06'32" / 20'54" / 07'04" / 06'58" / 07'10" / 07'36" / 07'01" / 06'46" / 09'00" / 40'53" / 18'18" / 05'35" / 05'13" / 05'33" / 05'16" / 06'06" / 05'36" / 15'36" / 10'32" / 05'12" / 05'53" / 05'25" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+03'05") | 1000 / 1000 |
2 | | 06'58" (+01'47") | 1000 / 2000 |
3 | | 06'35" (+01'24") | 1000 / 3000 |
4 | | 06'39" (+01'28") | 1000 / 4000 |
5 | | 14'58" (+09'47") | 1000 / 5000 |
6 | | 06'36" (+01'25") | 1000 / 6000 |
7 | | 06'39" (+01'28") | 1000 / 7000 |
8 | | 24'47" (+19'36") | 1000 / 8000 |
9 | | 06'46" (+01'35") | 1000 / 9000 |
10 | | 06'50" (+01'39") | 1000 / 10000 |
11 | | 06'28" (+01'17") | 1000 / 11000 |
12 | | 06'32" (+01'21") | 1000 / 12000 |
13 | | 20'54" (+15'43") | 1000 / 13000 |
14 | | 07'03" (+01'52") | 1000 / 14000 |
15 | | 06'57" (+01'46") | 1000 / 15000 |
16 | | 07'10" (+01'59") | 1000 / 16000 |
17 | | 07'35" (+02'24") | 1000 / 17000 |
18 | | 07'01" (+01'50") | 1000 / 18000 |
19 | | 06'46" (+01'35") | 1000 / 19000 |
20 | | 08'59" (+03'48") | 1000 / 20000 |
21 | | 40'53" (+35'42") | 1000 / 21000 |
22 | | 18'17" (+13'06") | 1000 / 22000 |
23 | | 05'34" (+00'23") | 1000 / 23000 |
24 | | 05'12" (+00'01") | 1000 / 24000 |
25 | | 05'32" (+00'21") | 1000 / 25000 |
26 | | 05'16" (+00'05") | 1000 / 26000 |
27 | | 06'06" (+00'55") | 1000 / 27000 |
28 | | 05'35" (+00'24") | 1000 / 28000 |
29 | | 15'36" (+10'25") | 1000 / 29000 |
30 | | 10'31" (+05'20") | 1000 / 30000 |
31 | | 05'11" | 1000 / 31000 |
32 | | 05'53" (+00'42") | 1000 / 32000 |
33 | | 05'25" (+00'14") | 1000 / 33000 |
34 | | 05'45" (+00'34") | 226 / 33226 |
11月累積里程 : 477.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'58" | 00:14'12" |
3 | 06'35" | 00:20'47" |
4 | 06'40" | 00:27'27" |
5 | 14'59" | 00:42'26" |
6 | 06'37" | 00:49'03" |
7 | 06'40" | 00:55'43" |
8 | 24'47" | 01:20'30" |
9 | 06'47" | 01:27'17" |
10 | 06'51" | 01:34'08" |
11 | 06'29" | 01:40'37" |
12 | 06'32" | 01:47'09" |
13 | 20'54" | 02:08'03" |
14 | 07'04" | 02:15'07" |
15 | 06'58" | 02:22'05" |
16 | 07'10" | 02:29'15" |
17 | 07'36" | 02:36'51" |
18 | 07'01" | 02:43'52" |
19 | 06'46" | 02:50'38" |
20 | 09'00" | 02:59'38" |
21 | 40'53" | 03:40'31" |
22 | 18'18" | 03:58'49" |
23 | 05'35" | 04:04'24" |
24 | 05'13" | 04:09'37" |
25 | 05'33" | 04:15'10" |
26 | 05'16" | 04:20'26" |
27 | 06'06" | 04:26'32" |
28 | 05'36" | 04:32'08" |
29 | 15'36" | 04:47'44" |
30 | 10'32" | 04:58'16" |
31 | 05'12" | 05:03'28" |
32 | 05'53" | 05:09'21" |
33 | 05'25" | 05:14'46" |
33.2 | 05'48" | 05:16'05" |